It’s cooling now and looks and smells amazing!! Sprinkle over the filling. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars My pumpkin cheesecake bars are done cooking and I will share that recipe tomorrow! Is it possible to freeze the bars and how much time can u freeze this bars , please? Healthy Keto Pumpkin Bars. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. These pecan bars were inspired, like many of my recipes, by a craving. The keto pecan bars not eaten immediately at my house are quickly wrapped up and frozen. -Annissa. To make the pecan layer: Combine brown sugar and pecans. It’s quicker to make (and chill) than a full sized keto pumpkin … -Annissa. I like to top with a dollop of freshly whipped cream if you have the macros. You may just want to use two baking dishes instead of one larger one to keep the baking time the same. -Annissa. These pumpkin pecan bars look so amazing and perfect for Fall! While crust is baking, in a large bowl, add all of the pumpkin filling and mix well This give you 5 net carbs per bar. monk fruit; 1/4 tsp. 7. Servings: 14. I don’t care to add sweetener. Pour the mixture into a parchment paper lined pan and press down firmly. 3.7g Net Carbs. Started my low-carb journey last September and I’m always looking for new recipes to help keep it fresh. Yes, these should freeze fine. These Low-Carb Pumpkin Pecan Bars make a delicious fall dessert or snack. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. In addition, all of our recipes are grain-free and low-carb. Print Pin. Flatten crust into lined pan and bake for 5 mins. Fiber is not digested by us, but soluble fiber is digested by gut bacteria and helps keep them healthy. coconut oil, melted, instead of butter. Bake in the preheated oven for 33-37 minutes or until a toothpick inserted in the center comes out clean. I have the serving size very large on this recipe. Thanks for the feedback! Course: Breakfast. I’m so happy that it is pumpkin season again! For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. 3 cups almond flour . This will cut the nutritional values in half. Add the almond flour, sweetener, baking powder, cinnamon, pumpkin pie spice, and salt. Both of these are very low in carbs and high in protein and healthy fats. -Annissa, Yes, it shouldn’t be a problem. Stir in almond … … Serving Size 1. For this recipe, a slightly spiced maple pecan crust is topped with creamy vanilla cheesecake batter swirled with pumpkin. Press the … I could not be happier with how these Low-Carb Pumpkin Pecan Bars turned out. 9 carbs seems pretty high for a keto diet is there any way to get it lower? Thank you so much! I should probably make this recipe again and take some process photos so it’s easier to see that. The next time, I’ll add protein powder to the mix. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin … Thanks! Click here. We've created countless gourmet recipes that are unique to this blog. They’ve become one of my favorite snacks. CategoryDessert, Holiday. Your email address will not be published. What a tremendous accomplishment! -Annissa. That’ll give me more than 9 grams of protein per serving. You need to spread it out in the pan. In a large mixing bowl, whisk together almond flour, sea salt, baking soda, sweetener and pumpkin pie spice. I am having a problem with my batter being too dry. These muffins are incredibly filling and delicious! Almond flour is so expensive, but i want it to taste good too. We are affiliate partners with Amazon. I love these Low-Carb Pumpkin Pecan Bars as a dessert, an afternoon snack and of course, for breakfast. 4 large eggs . Thank you so much for this recipe. The easiest way to cut down the carbs of each bar, would be to decrease the serving size. The more I learn about the importance of good gut bacteria in our general health the more I try to increase my fiber intake. This recipe looks great! 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Both of these are very low in carbs and high in protein and healthy fats. p id=”instruction-step-2″>2. I was thinking I wanted something with pumpkin, but something a little different–like pumpkin bars. This recipe came together so perfectly it was like pieces of a puzzle. Can I make this without stevia? In the oven they went and as they baked they filled the house with pumpkin spice goodness. Allow to cool in the pan for 3-5 minutes, then transfer to a cooling rack by lifting it by the parchment paper. This is one of my favorite treats to pack when I travel. Pour the mixture in a parchment paper lined baking dish or pan. Nutrition Facts. Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. -Annissa. Top with melted butter and stir so … David, I haven’t tried using liquid stevia. I had just bought coconut flour before I made this recipe, made by the same company and bagged almost identical!! We only recommend products we use and love. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. Servings: 10. Sharon, Thanks for your feedback! Can’t wait to try it after reading all of the nice reviews. The end result is sure to satisfy your craving for pumpkin spice! 1 Serving: 250 calories, 22g fat, 3g carbs, 10g protein, 3/4 cup Swerve Brown Sugar Substitute or Erythritol. ——————— Keto4Karboholics Pumpkin Pecan Muffins . It’s hard to find low-carb snacks on the road and these kept very well. I made it this afternoon and my family is already asking when I will make it again! Wet ingredients, butter, pumpkin, vanilla, egg, am I missing a wet one? I would think a month or two would be fine. Glad they turned out better when you used Almond Flour. You do not pay any more. Yep, I was sitting on the couch thinking about food, like usual. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Enjoy! Add in remaining crust ingredients and mix until combined. I can’t wait to try more of your recipes! 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