But turns out, this bulb is good oral hygiene, thanks to its vitamin C content. A report by the Cambridge University Press also says that the flavonoids present in red onions help lower the levels of LDL or bad cholesterol. It contains many essential nutrients and antioxidants that are beneficial for your body. Spicy Nigerian Pepper Soup With Assorted Fish And Meat . Urooj Health and Beauty Tips Official Channel on Dailymotion Eat healthy foods That means whole grains, less saturated fat, and lots of fruits and vegetables with one note of caut In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1). Maybe you’ll start adding them to your meals more often. Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease. Health Benefits of Onions : Skin and Health. Onions 101: Nutrition Facts and Health Effects. Adding more onions to your diet is an easy way to benefit your overall health. Zaineey-January 8, 2017. It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (28). Tomato is a plant originating from Central America and South America, from Mexico to Peru. Every vagina has an odor, but it should never smell like onions. However, other people argue that you should cook it a certain way to “activate” its beneficial compounds. The benefits are seemingly endless, and I personally feel vibrant when I eat onions! Onion is an anti-allergen and in most cases, allergies play a major role in giving us respiratory problems. For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks (13). At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. 3. This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. And let’s not deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion and green. It can give you healthy bones Onions provide a healthy dose of vitamin C, folic acid, fiber, calcium, and iron. Well, this is a million-dollar question and according to clinical nutritionist, Dr Lovneet Batra, eating raw onion is better because it has more sulphur and antioxidants to bestow. Combine cooked onions with other vegetables for a healthy side dish. Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects. Also, due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp. Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (35, 36). Here are 9 impressive health benefits of onions. Top tacos, fajitas and other Mexican dishes with chopped raw onions. Health. For example, onions provide onionin A, a sulfur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer in test-tube studies (19, 20). Benefits of Eating Raw Garlic Daily: 1. To stay healthy. Additionally, anthocyanins have been found to protect against certain types of cancer and diabetes (15, 16). Classic Meals. What do these do exactly? Helps in easing menopause symptoms All rights reserved. Could adding some more sautéed onions to your marinara sauce or adding some diced onions to your salad help lower your cholesterol? Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne free skin? Onion helps in improving heart health This article tells you all you need to know about the best way…. Healthline Media does not provide medical advice, diagnosis, or treatment. People who eat raw onions regularly face less-heart problems than non-eaters. Though all vegetables are important for health, certain kinds offer unique benefits. Gut bacteria feed on prebiotics and create short-chain fatty acids — including acetate, propionate and butyrate. The health effects of onions (both good and bad) are explained…, Scallions, green onions and spring onions are used all over the world but look very similar and are difficult to tell apart. It is great for those with respiratory problems A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7). According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Onions are a powerful superfood! Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. We’ve all heard of this. H. pylori is a bacteria associated with stomach ulcers and certain digestive cancers, while MRSA is an antibiotic-resistant bacteria that causes infections in different parts of the body (32, 33). 6. Onions have a plethora of health benefits to offer Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. Vegetables are a very important food group on a low-carb diet. In fact, sone natural eye drops also contain extracts of onion juice. Due to this, the risk of heart attack and stroke reduces by many folds. 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