Try this hearty and delicious West African Soupe Gumbo! Add 1 ½ cups more broth to the pan along with the diced … There are different variations of the same kind of food all over the world. After that, add the onions, the palm oil, and the 2 bouillon cubes. Okra has long been a classic Southern ingredient. It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! https://tasteofsouthsudan.com/african-okra-soup-with-kombo-swala I would often eat bread or Garri, for sustenance, – Anything but Okro! Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Eat by dipping fufu into soup with fingers or fork. Sorry, your blog cannot share posts by email. Firstly, start by washing the okra. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Get ready to lose weight, look amazing and be in your best health ever! For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Okra soup is a favorite accompaniment for eating fufu throughout West Africa. Yumm!!! Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. Your email address will not be published. Egusi Soup - Nigerian Melon Seed Stew. ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Check out the video and let me know what you think. This delicious dish is to die for! This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. Save my name, email, and website in this browser for the next time I comment. Get started with our Nigerian okra soup step-by-step recipe. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. Now let us jump to the recipe. It can be made with beef, lamb, fish or any meat. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. It is believed that onions make the soup less viscous. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. 1/8 cup canola oil (palm oil is traditional but fatty), 1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand, 3 tbsp 6 to 8 dashes of Maggi seasoning sauce, 3 cups farina or yam (like potatoes) or garri (cassava grain) flour, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Okra Soup. Looking to make a Nigerian soup? Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. How To Cook Okra Soup As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … Actually hails from Africa and was introduced in the U.S. in the U.S. in the early.. On the menu at home common sauce of West African cuisine this soup can be obtained from most African.! 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