Save money on groceries. Garlic, however, is rich in selenium. Children recognize the two sections of MyPlate which represent fruits and vegetables. One cup provides more total antioxidant capacity (ORAC) than most fruits and vegetables. Antioxidants help neutralize free radicals that can cause cell damage leading to cancer, heart … 3. Provides nutrition information for some of the most common fruits and vegetables and the sources of key nutrients which may play a role in reducing the risk of certain diseases. In a well cropped vegetable garden, two and sometimes three crops a year are taken off the same piece of ground and not only the weight of the produce but its table quality depends on the quantity of plant food available in the soil. 1. important. Vegetable definitions are rather arbitrary by nature and commonly based on usage rather than plant morphology. The web page stresses the need to aim for variety --- fresh, frozen, canned and 100% juice---all forms count and colors are important. Most fruits and vegetables also have no or little sodium. Variety abounds when using vegetables as pizza topping. Children will be made aware of the importance of eating fruits and vegetables each day. • Antioxidant Power. Keep you hydrated. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. You can grow organic vegetables for a fraction of the cost in the stores. Eating a variety of fruits and vegetables may help you control your weight and It is a major determinant of crop production; it plays an indispensable role in plant growth and development, determining the extent to which crop plants attain their potential values. You also can eat uncooked green leafy vegetables with some low-fat salad dressing. 3. Get outdoor exercise. It is, therefore, important to include a variety of vegetables in the daily diet to be sure you obtain all the possible benefits of vegetables. Crucifers . 2. important role in bone development and other body functions. 7. In addition, getting kids involved in the gardening process will make it more likely for them to try the vegetables. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Children recall the importance of eating fruits and vegetables. The zinc in vegetables is not available for use in the body; and similarly to iodine, selenium-rich soil will produce selenium-rich vegetables. Try the following tips to enjoy more fruits and vegetables every day. or . Cruciferous vegetables (Brassicacea. Factors Affecting Vegetable Production The importance of environment in crop production cannot be over-emphasized. In this section we will highlight the health benefits of the most studied and consumed vegetables namely cruci- fer, allium and solanaceous vegetables. The texture of very light or very heavy soil can be improved by and vegetables that are low in calories and fat. objectives 1. In the USA, the consumption of fruits and vegetables as a group is Most definitions of a vegetable are not botanically based. bean sprouts, is an important source of iron for women and children throughout South Asia [13]. 2.2. The beneficial element of eating vegetables to increase happiness is that, all vegetables are good to eat, regardless of levels of vitamins and minerals. vegetables increases the absorp-tion of these nutrients. What is a Vegetable? 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