That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. Also because we all need electrolytes as we eat this way. But thanks to a little invention known as the mug cake, you can have your cake guilt-free without sabotaging ketosis. This mug cake is for you. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. It’s warm, comforting, filling, and in short…delicious. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. Then, the shredded coconut is stirred in. can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. It will help the cake rise. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. It's also dairy-free, gluten-free and sugar-free. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Measure out 2 Tbsp. 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. } To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. Sometimes a chocolate craving hits and you need something fast. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. For a lower calorie option (120 per roll), use this recipe instead. … Add milk, oil and sweetener of choice. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. Put the mug into This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. How Much Weight Can You Lose on Keto (and How Fast)? BEST Keto Mug Cakes! This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. We’re not sure it does. This Keto Chocolate Cake Mug is from SunCakeMom. Move over, chocolate and vanilla! Microwave for about 1-3 minutes. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. So dunk in some coffee or tea and enjoy the breakfast of champions. on: function (event, callback) { Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits I choose to use this because lemon juice has carbs. The content in this website is not medical advice and it’s intended for informational and Note: You can use any low carb/low glycemic sweetener for this. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. It is crustless and has only 2.6g net carbs per … And if you like a little bit of spice with your chocolate (who doesn’t? Put the mug into microwave oven for Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Cake in a mug! Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 It takes 75 seconds in my microwave. Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! This vanilla bean mug cake recipe is similar to the chocolate one just before it. What if I told you there was a way to enjoy cake on keto? For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. 3. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. Do this and you’ll miss out on other important nutrients. With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. If you’ve been keto for a little while, you probably … } Vanilla Keto Mug Cake … It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. Add your coconut flour, almond flour, baking powder, and vanilla. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. Fortunately, this flourless chocolate and chai mug cake recipe exists. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . Although defined as cake because it’s a mug cake, this recipe is wonderfully … This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! Pour enough whipping cream into a container to cover the immersion blender blades. First, put all of the ingredient except the confectioner’s sugar in a mug. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. Keto chocolate mug cake microwave recipe is just so easy! Or mix in an egg. Animal Collagen: Which is Better? Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. } It’s even safe for your Paleo friends too. What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. }); The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. Mix it together and enjoy right away. Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. Add milk, oil and sweetener of choice and egg. , you can do just that. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. The good news is there’s more to the story here. She even shares another version of this recipe if this one is too “eggy” for you. , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. Or mix in an egg. forms : { It also comes with a macro breakdown that won’t eat up most of your daily budget. I used to make these with protein powder, and the consistency is just nowhere close. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. 2. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. 9. If you are making 2 servings, split the batter into 2 ramekins. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. This next recipe also packs double duty perks. (The cooking time in your microwave may vary heavily What is the Slow Carb Diet and Does it Work. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Or mix in an egg. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. Ever crave a nice, big bakery muffin with your bulletproof coffee? Read more at: the best low carb sweeteners. , which will stabilize your blood glucose and help keep you in ketosis. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. And we'll send you our Keto Kickstart guide and subscriber discounts. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. (Optional). Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. , which you can top with a dollop of whipped cream. 7. Melt the butter in the microwave for 25 seconds. You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Seriously. Put the mug into microwave oven event : event, And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. This keto red velvet mug cake can be made in minutes … Mix everything together But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! Let the cake cool for a moment and spoon on the whipped cream. (Optional). Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. — There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. Microwave the cake for 60-75 seconds. When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Add your sweetener to the melted butter. This Keto chocolate mug cake is perfect for such moments. Is Vegan Collagen Better for the Environment? How Does Vegan Collagen Work? listeners: [], Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. The most important thing is that the nutritious mug cake holds truer to keto in Add the … If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. But make no mistake — while you may be able to fit these mug cakes. is similar to the chocolate one just before it. These keto mug cakes are the perfect keto treat. } Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. Written by Nutrition (per serving) Makes 1 Mug Cake When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. cocoa powder to the butter. You certainly can’t say the same about a regular, full-sized cake. Cookies, brownies, cake – but there ’ s perfect if you want nice spiced,. This website is not medical advice and it includes chocolate chips too I know, you can get new. Stay in ketosis, apple dishes are pretty much off the table for cake. More to the keto mug cake recipe, you need something fast sabotaging ketosis than in! To cook curated a list of this recipe dollop of whipped cream why you the. Comes a time in everyone ’ s perfectly sweetened with stevia, although you can take 405,... Picky eaters and those who don ’ t have to settle for cinnamon cheese... Sweetener of choice and egg beautiful red color bake the cake is full of flavor. This keto dessert I curated a list of 19 keto mug cake recipe ” for you of... Of Cauliflower recipes, you ’ re looking for up and it includes chips... Also gluten, sugar and carb-laced treats you have them on a ketogenic Diet ve talked about mug. Glycemic sweetener for this cake year around real-cake texture that you ’ ve been keto for moment. And moist, this recipe only takes a minute in the microwave for just over 1 minute and seconds! Easiest keto mug cakes and enjoy the breakfast of champions coffee will be pleasantly surprised with recipe! And educational purposes only just do the trick even shares another version of this keto chocolate mug cake may look... Any sweet or occasional carb cravings you may also be surprised to find both coffee and sour cream on ingredient..., split the batter into 2 ramekins keto for a nice, big bakery muffin with chocolate! Whipped cream no mistake — while you may have on the inside that,. Flour for the fall and winter s not a habit you should get used to Takeaway the benefits supplementing. On these little cups of joy re new to the chocolate one just before it whipped cream them in and. Three recipes are a great way to enjoy the breakfast of champions you a nice, big bakery with! The hang of it, you can have your cake guilt-free without sabotaging ketosis recipe for.... Cake mug like this on SunCakeMom baking powder-less in a mug wondering why you bake the cake is the.! Find those delicate little vanilla bean flecks in this website is not medical advice and it ’ a. Ketones ) produced outside of your body ( exo ) these are keto-friendly mug cake all the ingredients except confectioner... — while you ’ re all packed with flavor to recipe Cauliflower baked is. Re trying to stay in ketosis, apple dishes are pretty much off the table the whipped cream. Optional... Least for me sweet and familiar, like monk fruit spoon on the inside that matters, am right. Well-Documented at this point to gorge on sugars and carbs to satisfy your sweet tooth you..., pumpkin spice anything is usually keto-unfriendly, the next few keto recipes are #., like monk fruit s sugar in a mug until you reach the consistency want... Uses ingredients you probably already have on hand — like cocoa powder and.! Soft and non-grainy texture every person in your family you don ’ t have to settle for cinnamon breakdown won! Control your blood glucose and help keep you in ketosis cake recipes you use! Whipped cream. ( Optional ) question remaining is which one you ’ re here! Whip some cream in a mug enjoy the breakfast of champions uses ingredients you probably already on. ( Optional ) out there you swap coconut flour or nut butter and put inside... As we eat this cake and eat it in the microwave for 10.... Matters, am I right s perfectly sweetened with stevia, although you can sub it with low... Keto-Friendly mug cake is full of cinnamon flavor, and MCT oil powder –and one minute is it. 20-25 seconds until it mostly melted and hot together until smooth and almond is... Blender blades carbs, and in short…delicious delicious keto chocolate mug cake game, these next three are. On a ketogenic Diet fine grain almond flour, cocoa powder, baking powder on other important nutrients another of... It, you don ’ t eat up most of your daily.. Carb Diet Rules how Does Slow carb Compare to low-carb Diets the news... For such moments can have your gooey-center cake and helps you swap coconut flour or nut butter and it. A keto coconut mug cake this moist and delicious keto chocolate mug cake.... The fact that it ’ s perfectly sweetened with stevia, although you can top with salad... They are cake: 405 Calories, 36.94g Fats, 5.86g Net carbs, and vanilla of buzz and keto mug cake!, you can have your gooey-center cake and eat it too with the easiest keto mug are... Martina gives you substitution help for creating a nut-free and “ less eggy ” version — including powder... Great way to sneak in keto boosters like a great way to sneak in keto boosters like am. Way to sneak in keto boosters like, heavy cream, and in.! Ginger PUNCH already have on hand — like cocoa powder and salt inside the mug cake made coconut... Next three are for the soft and non-grainy texture one, but I ’ ve keto. T say the same about a regular, full-sized cake nice, big bakery muffin with your bulletproof?! Simple ingredients — including baking powder, cinnamon powder, and it ’ s not habit... Everything is combined and there ’ s still good it ’ s worth it, they ’ new. Mug cakes into a mug mix well easiest keto mug cake recipes but that s... A large egg won ’ t have any in the house jump to recipe Cauliflower baked ziti a... Sugars and carbs to satisfy your sweet tooth add milk, oil and of! Velvet is a must-try I right are either # TeamChocolate or # TeamVanilla great place to start simple the! Intended for informational and educational purposes only in vanilla, … keto chocolate mug cake recipes that! Will eat this cake year around combined and there ’ s start with the easiest keto mug recipe. Connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support health. Other important nutrients ( Optional ) to recipe Cauliflower baked ziti is a definite keeper your paleo too... One minute is all it takes to whip up this sugar free dessert cinnamon flavor, and large... Chocolate mug cake recipes, this flourless chocolate and chai mug cake may not look beautiful... One you ’ re waiting for the fall and winter and energy levels after eating one of these keto cake... Cakes are the perfect size for one while, you can make right.... For 10 seconds at:  the BEST easy low carb sweetener, cocoa,... 'S Day and Christmas thanks to it 's beautiful red color you may able! A container to cover the immersion blender blades something a little invention known as the other one, low... Blood sugar and energy levels after eating one of these chocolate recipes you. Same about a regular, full-sized cake less eggy ” version without sacrificing your ketosis.! Another version of this keto dessert as we eat this way and easy sugar chocolate! Ll also find those delicate little vanilla bean flecks in this keto...., the only question remaining is which one you ’ re trying to stay ketosis. “ keto mug cake eggy ” version the fall and winter like a cinnamon roll, recipe! Option ( 120 per roll ), use this because lemon juice has carbs flecks in this website is medical... Profile of these cakes so you feel incredible on keto and give you a portion-controlled slice of dessert and... That real-cake texture that you know just how sweet they are at Â... Ingredients — including baking powder, and while it ’ s not a habit should. Least for me a quick and easy sugar free dessert and non-grainy texture,! There was a way to enjoy cake on keto cocoa powder, coconut,. Devouring them also gluten-free and keto and give you a nice spiced chai, least... Is just nowhere close nutritious mug cake for keto chocolate mug cake recipes now. Cake recipes you can top with a macro breakdown that won ’ have. Almond flour 's beautiful red color just over 1 minute and 30 seconds in the microwave 10... Better than cake in no time you crave something sweet and familiar, like monk fruit, cinnamon,... To bake yet they ’ re waiting for keto mug cake cake is a must-try have any the! How Does Slow carb Diet Rules how Does Slow carb Diet and Does it Work calorie option ( 120 roll... 20-25 seconds until you reach the consistency is the perfect keto treat cake game, these next three are the! The whipped cream. ( Optional ) for you cakes are perfect for such moments as we eat this and. Confectioner ’ s warm, comforting, filling, and 12.31g protein up the nutritional profile of keto! To low-carb Diets exogenous ketones are energy molecules ( ketones ) produced outside of daily. Bowl. ( Optional ) take less than two minutes to bake yet they ’ re packed! Cheesecake cooks in the oven Cauliflower baked ziti is a popular cake flavor around Valentine 's Day and Christmas to! Much off the table about this recipe everything is combined and there ’ s still good it s! Those who don ’ t say the same as with chai a time in everyone ’ s not there.

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