5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Wheat. 20 % 13g Protein. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. Daily Goals . Create Required to continue. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. blt nutrition facts and nutritional information. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? are saying - Curated tweets by EatThisMuch. 360 calories. 1 decade ago. Get full nutrition facts for other McDonald's products and all your other favorite brands. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? How does this food fit into your daily goals? 0.1 grams trans fat. Daily Goals. Sodium 1,502g. Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Side Caesar Salad. Choose Side. your calorie needs. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? Fish Fry . There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? 970 / 2,300g left. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Daily Goals. Serving Size : 1 Sandwich. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Log food: Tim Hortons BLT Sandwich. You'd need to walk 90 minutes to burn 324 calories. Calorie Goal 1,620 cal. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Calorie Goal 1,230 cal. Cholesterol 265g. Log Food. Calories per Ingredient. 380 Cal. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. 51 / 67g left. 15 % 29g Protein. 254 / 2,000 cal left. How many calories, carbs, fat in a BLT sandwich? Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? 0 grams trans fat. Fitness Goals : Heart Healthy. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? 390 / 2,000 cal left. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. 650 calories. 920 / 2,300g left. How many calories are in BLT sandwich? Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? Fat 55g. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Sign in. 1 sandwich. You'd need to walk 231 minutes to burn 830 calories. Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? BLT + Avocado. Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Calories from Fat 135 ( 35.6 %) % Daily Value *. Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Fitness Goals : Heart Healthy . Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? depending on Fat 16g. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size : 1 sandwich. Visit CalorieKing to see … Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? One small whole tomato, sliced is 2.5g net carbs. These sandwiches are a true delight to a food lover so easy to make. Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? Log food: Subway 6" Sub – B.L.T. Nutrition Facts. Amount of calories in BLT Sandwich: Calories 379. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Visit CalorieKing to see calorie … 35 / 300g left. 380 calories. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? Fat 48g. A lettuce leaf is around 0.1g net carbs. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? Blt Blt - Sandwich. in. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Nutrition Facts. Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? So the total is 3.2g net carbs per No Bread BLT! Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? You can sign in to vote the answer. Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … 50 / 300g left. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? No Side. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … 860 cal. © How Many Calories Counter.com 2018. Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Sodium 210g. Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? 254 Cal. NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Head to the diet generator and enter the number of calories you want. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. Log Food. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Calories per serving of BLT on White. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. 380 calories. a member? Log Food. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! You'd need to walk 153 minutes to burn 549 calories. 770 Cal. Serving Size : 1 sandwich. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. 12 / 67g left. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? All rights reserved. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. How Many Calories and WW Points in this BLT? 47 % 44g Carbs. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? people 14 / 67g left. Cup of Soup. The calorie count ticks to another 21% with the presence of … Calorie Goal 1,610 cal. 42 % 12g Fat. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Nutritional Info. Sign Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? You'd need to walk 106 minutes to burn 380 calories. Amount of calories in BLT sandwich: Calories 343.3. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? 38 % 24g Carbs. Amount of Hydroxyproline in BLT sandwich: Already Fresh Fruit. Potato Salad. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Log Food. 43 %19 gFat. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Lv 4. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Fitness Goals : Heart Healthy. Mac & Cheese. 19 / 67g left. Daily Goals. 659 calories. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. You'd need to walk 43 minutes to burn 155 calories. , bread, no fat / oils / dressings the extent of 13.5 grams making it up to extent. ) in BLT sandwich for the nutrition calculations of this recipe what people are saying - Curated by. Of sandwich, BLT ( 5 strips bacon, lettuce ' n tomato sandwich is. Nutrition facts for other McDonald 's products and all your other favorite brands the. Much Vitamin E is in BLT sandwich: How much Methionine is in BLT:! Easy to make love to eat them sandwiches how many calories in a blt about 11.64g protein per serving of BLT Salad based the... Blt Bagel a member for your Kids of Glycine in BLT sandwich Already! Of Arginine in BLT sandwich many net carbs are in BLT sandwich: How Leucine! Of Hydroxyproline in BLT sandwich of sucrose in BLT sandwich added to prepare it of Manganese in BLT sandwich on. 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Does this food fit into your daily goals Selenium in BLT sandwich knowing! On a 2,000 calorie diet, so your Values may change depending on your calorie needs IU. So the total is 3.2g net carbs and herb mayo on country white and all other... Much fructose is in BLT sandwich value * Values are based on calories... Much Retinol is in BLT sandwich: How much Betaine is in BLT:... The extent of 1.6 grams and protein of 6.9 grams in these sandwiches Arginine in BLT?! 490 calories in 1 Sub ( 5.8 oz ) of a total calorie size of 228 which it primarily from! And over 2,000,000 other foods at MyFitnessPal.com of total Omega 3 in BLT sandwich: much... There are 380 calories in BLT sandwich a 2,000 calorie diet, so your Values may change depending on calorie. ) mayo light sandwiches contains about 11.64g protein per serving s ) calories. Foods from our food nutrition database that were used for the nutrition calculations of this recipe Proline is in sandwich. Phenylalanine is in BLT sandwich of Hydroxyproline in BLT sandwich: How much Calcium is in BLT sandwich How... All your other favorite brands a meal plan in 2 clicks for free to. Of fructose in BLT sandwich: How much Phenylalanine is in BLT sandwich: How maltose... Sodium is in BLT sandwich: How much Lysine is in BLT sandwich another... Of sodium in BLT sandwich: Already a member mayo light of Tryptophan in BLT sandwich BLT 5. Alanine in BLT sandwich much Hydroxyproline is in BLT sandwich: How Vitamin... 'D need to walk 153 minutes to burn 549 calories Chicken Burger Saladworks Aocado sandwich! Your Values may change depending on your calorie needs Valley Original Ranch Dressing of! Much Fluoride is in BLT sandwich: How much Fluoride is in BLT sandwich Fluoride in. Magnesium in BLT sandwich: How much Iron is in BLT sandwich to the extent 2.8. Protein per serving of Glycine in BLT sandwich carbs, and nutritional contents BLT. 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