By drinking a glass of garlic milk … Put the cloves of garlic in a blender and puree them. Indubitably, garlic is one herb that will add goodness to any food. However, the medicinal properties of garlic are not proven beyond doubt so far and should not be consumed as a substitute for medicines for medical conditions. It has anti-bacterial, anti-fungal and anti-oxidant properties and is therapeutically used in the treatment ofÂ, Burning sensation in your mouth or throat, Milk is a liquid, nutritious food produced in the mammary glands of all female mammals. Instructions: Start by crushing the garlic cloves using the sides of the knife. Sadly, there are no shortcuts to becoming a healthier and fitter you! Whether you plan to eat it raw, uncooked or cooked, it is still beneficial for consumption. For some ailments, the best time to eat raw garlic is in the morning, while for some it is at night. Subscribe to Truweight Blogs Today! Is Garlic Milk Drink Elixir For Health? Kapha beware! This Ayurvedic medicine is not only amazing for losing weight but also effective for treating a wide range of ailments, ranging from cold and flu to fatty liver and high cholesterol. Garlic is heavy and tamasic. The sulfur compounds in garlic stop infecting bacteria from working and strengthen the body’s immune system. For the next few days, store the combination of the two, leaving it in the refrigerator. Below are a few home-made recipes that will aid weight loss and can be made with little to no preparation. There were times when elders in our families used to goad us to consume milk mixed with certain herbs/spices, like turmeric or garlic for treating common ailments. The strong amount of sulfuric compounds has the potential to eliminate bacteria. [3]. It also increases immunity and provides strength to the body. Take off heat and strain the mixture through a strainer. In Ayurveda, a decoction of garlic boiled in milk is considered a wonderful drug for tuberculosis. For Cold & Flu– If you are prone to getting cold and flu, consuming garlic milk will greatly reduce it.2. This boosts immunity. The anti-bacterial property in garlic makes it a potent home remedy for cough. Garlic is also a good source of sulfur and allicin, which has a noticeable effect on the enhanced production of bile. Garlic milk is good for your overall health and helps fight common ailments. [11], If you take garlic milk just before bedtime, it is sure to have a soothing effect and induce sound sleep thereby curing insomnia. This belief has become quite common that following a dairy free diet is healthy and can help you lose weight quickly. Take before bedtime to induce sleep. Drink 1 … Receive the Latest Health Articles via Email! Your remedy is now ready for consumption. A popular preparation of garlic mixed in warm, nourishing milk is one such potion. If you chew a few cloves of garlic with milk 30 minutes after dinner for two weeks, you are sure to reap the benefits of garlic and milk for weight loss. Allow the mixture to sit for 10-15 minutes and then consume the concoction there after. No serious side effects are shown if garlic drink is taken for a short period until you receive the benefits you are looking for. The intake of garlic milk should be in moderation and overdoing it may inflict you with ill effects. This will help you fight common infections. Drink the mixture when luke warm, with a tsp of honey to enhance the taste. [10]. Now, that you have come across the health benefits of garlic, you wouldn’t mind swallowing down one or two to reap the herb bestowed with ample benefits. Pinch of black pepper. Ginger, garlic and lemon tea - Ayurvedic drink to lose belly fat in 1 week Ginger, garlic and lemon make a powerful combination that can help you eliminate unwanted fat from all parts of the body. The benefits of eating garlic are innumerous. 1. For pneumonia, you should take garlic milk drink thrice a day to see effective results of this disease. You can do this with a mortar or something similar. The sulfur compounds present in garlic destroy TB causing germs. 5 garlic cloves; 1 cup (250 ml) of milk; 2 tablespoons (50 g) of honey (optional) Preparation. ½-1 tsp Organic honey (to enhance taste)Crush the garlic cloves or grind it. It should be taken thrice in the day. Now, let us have a look at the health conditions that can be treated by the mixture of garlic and milk. [5]. Statistics, figures and outcomes published in the article must site references to the original sources. Your email address will not be published. Now, heat milk in a pan and allow it to boil. Garlic Milk Provide Relief in Migraine: Garlic has a healing property with antibiotic effects and it … She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. (VP-K+) As per Ayurveda, garlic milk (40ml) per day for a week is good for controlling hypertension. Milk is rich in Calcium and Vitamins and is healthy for bones and teeth. Take lukewarm water, add one tablespoon of lemon juice and a 1-2 pieces of crushed garlic cloves to it. Overall life Mass Communication, Poornima Hariharan has been into writing for more than hundreds of sulfuric.... Health-Giving qualities of garlic boiled in milk is known to aid weight loss potential to reduce the of... The body’s immune system, after dinner was not found to correlate with weight loss or gain Super. Then add black pepper and turmeric that are a hindrance to the body and ensures bones. Prefer, you should take garlic milk ( 40ml ) per day for a week is good for your immunity. 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