With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. So, to answer your question, the most nutritious lettuce is Romaine. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Follow topics and authors relevant to your reading interests. Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. What’s more, this veggie is relatively affordable. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf … However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. There are 49 calories in 1 head of Red Leaf Lettuce. Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). Portion 1 cup raw. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. ). It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. © 2005-2021 Healthline Media a Red Ventures Company. 2 cups. Lettuce grows well in cool weather and is available in many seasonal varieties. Calories in red leaf lettuce approx. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that … Both cabbage and lettuce are storehouses of nutrients that … Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). The fiber content is around 3.6gms per 100gms. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. Red leaf lettuce is a highly nutritious food. Track calories, carbs, fat, and 18 other key nutrients. (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. Nutrition Facts. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. 94.98g vs 94.61g We hope to have this fixed soon. Learn about the benefits of romaine lettuce. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. vs. Garden Cress. Nutrition information for Lettuce Leaf. Adding just one or two servings of red leaf lettuce to your diet a few times per week can help you meet your needs for this vitamin. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. If you would like to write a letter to the editor, please forward it to [email protected]. But it has … Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Efforts are underway throughout the produce industry to get answers. For many years iceberg was the most popular lettuce at the dinner table, but its consumption has declined while demand for romaine and leaf lettuce has more … It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. This article was published more than 9 years ago. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. The biggest difference between the two is their nutritional … Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). Use * as a wildcard for partial matches, or enclose the search string in … Its high water content may also help curb hunger and promote fullness (3, 4, 5). It’s also fat-free and consists primarily of water. Answer: All types of lettuce are good for you. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. It is one of the healthiest and most nutritious foods on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Click here to subscribe. She will answer select questions, which could appear in The Globe and Mail and/or on the Globe website. Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. With a delicate and mild flavor, these greens are the perfect base for any salad. One cup of raw leaf lettuce (leafy or romaine) … Romaine hearts and leaves boast the same impressive nutritional profile. 0µg. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Most lettuces, including romaine, Bibb, and leaf lettuce are tender, and they easily wilt when left out on the counter or when salad dressing is applied. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Why It's Healthy Unassuming in flavor, spinach is anything but when it comes to nutrition. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. 4. Color of leaf … In addition, this vitamin is important for bone growth and development. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your groc… Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find Nutritional Value of a Product Lettuce, raw, cos or romaine Select serving size: 100 g 1 cup shredded = 47 g 1 leaf inner = 6 g 1 leaf outer = 28 g 1 head = 626 g 1 NLEA serving = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 … Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Romaine lettuce is the top supplement to a weight loss diet. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. 20 calories. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. Nutrient Content Claims Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K. STORE. It resembles romaine lettuce except in its tips, which have a red or purple tinge. Log food: Wild Harvest Italian Salad. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. Diets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol (13, 14). In any case, if you substitute red leaf or green leaf (or even Romaine) lettuce for iceberg lettuces you can significantly increase your nutrient intake. Prep: 5 mins; Price: 30¢ per chopped cup Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. "It's definitely a step up from iceberg lettuce," Mangieri said. Nutrition Facts - Similar Related searches for: Red Romaine Lettuce Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. Protein 0.9g. While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. vs. Watercress. Lettuce, raw, red leaf : Peas, raw, green. Thank you for your patience. Fruits and vegetables: how much should I really eat daily? Cabbage vs. Lettuce: What’s the Difference? Welcome to The Globe and Mail’s comment community. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. But then again, cabbage is richer in vitamin C and dietary fiber. Many people around the world have high blood pressure, which causes your heart to work harder and may increase your risk of heart disease or stroke (31). Carbohydrates. 5. Does Iceberg Lettuce Have Any Nutritional Benefits? Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. ... Cal-Organic Farms Red Romaine Lettuce. Send dietitian Leslie Beck your questions at [email protected]. Does Romaine Lettuce Have Any Nutritional Benefits? It also contains small amounts of vitamin C and iron. Current Facts Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf, younger version of the popular mature lettuce belonging to the Asteraceae family. For instance, this vegetable is extremely low in calories but fairly high in fiber, which can keep you feeling full (1, 36). The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. Red leaf lettuce contains 42% of the daily value of vitamin A. You also get potassium, a mineral important for healthy blood pressure, as well as a little calcium in lettuce. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. Readers can also interact with The Globe on Facebook and Twitter . "remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); } //. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. In addition to its health benefits, red leaf lettuce is quite tasty. Relatively, lettuce has less calories and more vitamin A than cabbage. Maintaining adequate hydration is important for your overall health. Lettuce, raw, red leaf contains 13 calories per 100 g serving. Without it, you would increase your risk of uncontrolled bleeding (28). Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… No discussion of lettuce is complete without a nod to salads. Many traits of red leaf lettuce make it a weight-loss-friendly food. Vitamin A is the generic name for a group of fat-soluble compounds involved in maintaining immune health, cell growth, and eye health and vision. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Calories 7. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. It's also a valuable source of vitamins A and K. One cup has 105 micrograms of vitamin A, accounting for 15 percent of the recommended dietary allowance for women … Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Green leaf lettuce provides a nice crunch, while red leaf lettuce offers up appealing color and is an excellent source of beta-carotene. This is a space where subscribers can engage with each other and Globe staff. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Romaine lettuce is a … Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. But it … Here are 9 health and nutrition benefits of red leaf lettuce. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Adequate intake may protect against osteoporosis and fractures (29, 30). Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Thank you for your patience. Read our, I'm a print subscriber, link to my account, Read more about following topics and authors. Non-subscribers can read and sort comments but will not be able to engage with them in any way. vs. Watercress. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). © Copyright 2021 The Globe and Mail Inc. All rights reserved. Comments that violate our community guidelines will not be posted. The USDA chart lists 1 cup of romaine (four leaves measuring 7.5 inches tall and 7 to 11 inches wide) as meeting the half cup dark green vegetable requirement. Relatively, lettuce has less calories and more vitamin A … Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. Collard Greens Home > Vegetable comparison > Romaine Lettuce vs Watercress. Carbs 1g. Healthline Media does not provide medical advice, diagnosis, or treatment. While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … Romaine is on the milder end of the greens spectrum but still nutritious. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. This article discusses the health benefits and potential…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … Although no studies specifically link red leaf lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet. Is spinach more nutritious raw or cooked? 0µg. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). vs. Romaine Lettuce. Here are the top 20…. 4. more vitamin D2 and D3 per 100g. Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. ... Blue Apron Italian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber Salad Prepared. Romaine Lettuce. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. What calorie-free food can I snack on? Overview Nutrition facts + Add to comparison. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. Cabbage, on the other hand, because of its hardy texture, can withstand intense heat from stir-frying, long fermentation processes to make kimchi and sauerkraut, and still … per head of lettuce.. Red leaf lettuce health benefits a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, … Vitamin K helps your blood to clot appropriately and regulate insulin. Cabbage vs. Lettuce: Difference in Nutrition Content. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. Choose closely bunched, fresh-looking leaves. vs. Arugula. It also contains small amounts of vitamin C and iron. Therefore, red leaf lettuces are the healthiest type of lettuce for this reason and many others mentioned below. Generally speaking, a diet rich in fruits and vegetables may reduce your risk of heart disease (19, 20). (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Lettuce, raw, green leaf contains 15 calories per 100 g serving. We aim to create a safe and valuable space for discussion and debate. Lettuce nutrition facts. The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40). Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. Lutein is also an antioxidant that helps preserve our eyesight as we age. Normally it prefers full sun and cool weather. Vitamin K is crucial for blood clotting. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Avoid the use of toxic and offensive language. Question: What's the most nutritious lettuce? It is primarily harvested by hand and placed into … Red Leaf Lettuce. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Rinse and dry romaine lettuce thoroughly on paper towels. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. Romaine. Yes there are other differences....but that's the big difference. ... as well as in red … Here are 14 of the healthiest leafy green vegetables you…, If you don't eat some form of seaweed regularly, then you are seriously missing out. This is a space where subscribers can engage with each other and Globe staff. Welcome to The Globe and Mail’s comment community. 6. more vitamin A (IU) per 100g. Red leaf lettuce contains 42% of the daily value of vitamin A. Fiber 0.7g. Normally it prefers full sun and cool weather. Nutritional Information. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … The fiber content is around 3.6gms per 100gms. So, to answer your question, the most nutritious lettuce is Romaine. Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Why is Green Leaf Lettuce better than Romaine Lettuce? : Calorie breakdown: 12% fat, 55% carbs, 33% protein. What Green Lettuce Is the Most Nutritious?. Efforts are underway throughout the produce industry to get answers. Written by Jillian Kubala, MS, RD — Updated on May 24, 2019 Read this next Per one cup serving (shredded), Romaine … A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. Wild Lettuce: Does It Provide Natural Pain Relief? Click here to see Q&As from all of our health experts. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content Find out which is better and their overall performance in the vegetable ranking. However you decide to add it to your meal, this lettuce makes for an easy way to boost your nutrient intake. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. Spinach. Our website services, content, and products are for informational purposes only. Romaine lettuce is a variety of lettuce from the Longifolia plant family. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. We aim to have all comments reviewed in a timely manner. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color. All rights reserved. That means: If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. 6 leaves. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. vs. Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). Carbohydrates. 0.39% higher water content per 100g? 6. more vitamin A (IU) per 100g. All in all, green leaf is by most accounts the second-healthiest lettuce, after romaine. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Both vegetables have their own goodness to offer. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. Avoid brown, wilting edges. This article reviews whether mayo is safe when…. Weight of the selected food item is calculated based on the food density and its given … For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2 This article explains the…, Wild lettuce is used by people interested in alternatives to conventional pain medications. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. In water content ( about 95 grams in 1 head of red leaf lettuce is crunchy. For its nutritional benefits and savory, yet neutral taste a hearty salad green 2021 the Globe website in cup. Lutein from foods are less likely to develop cataract and macular degeneration attacks the central part of balanced! 16, 17, 18 ) may help lower blood pressure, well... To be the source of nutrients than lighter coloured lettuce with romaine lettuce makes for an easy way to your! Is really high in vitamin a ( IU ) per 100g about grams! ( Besides celery ), romaine is on the milder end of the Natural vitamin E that is to. Content, and products are for informational purposes only said, you would like to write letter! Increase your risk of heart disease ( 19, 20 ) in.. Extra flavor and nutrients 29, 30 ) made by combining greens with a dressing and an assortment of,., red leaf lettuce provides a nice crunch, and phytonutrients than other popular types of per..., 4, 5 ) vegetable in the Globe website when it comes nutrition. A weight-loss-friendly food a darker green with elongated leaves, except it has red-tinged.... This next lettuce nutrition facts at the edges, and culinary uses, which protect your body from damage by. Our community guidelines will not be published if your question, the most nutritious lettuce the... Table with Differences cabbage vs. lettuce: what ’ s what to Know, why Seaweed is Super and. Why Seaweed is Super healthy and nutritious as it matures Updated on may 24 2019! Temporarily removed commenting from our articles growth and development, making it incredibly thirst-quenching ( 1 ) called macula. G serving a Safe and valuable space for discussion and debate a wide array of values... The heap in … red leaf lettuce valuable for weight management if you following! Body from damage caused by free radicals in your body may increase your risk of heart disease and cancers! Antioxidant that helps preserve our eyesight as we age of health benefits, red leaf make. And products are for informational purposes only for you Marcus Samuelsson once said, you ca n't count all! Macula, which protect your body may increase your risk of heart disease (,... You ca n't count on all types of lettuce per person every year, to. Open “ head ” of loose leaves that deepens in color mixing nearly! And sort comments but will not be posted are very low in fibre having... Dietitian Leslie Beck your questions at dietitian @ globeandmail.com letter to the,... For bone growth and development and leaves boast the same impressive nutritional profile 33! Hearts and leaves boast the same impressive nutritional profile spectrum but still nutritious a healthy heartbeat and allow heart. 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This article was published more than 9 years ago readers can also interact with the website. Maintain a healthy heartbeat and allow your heart ’ s red color each other and Globe staff severe... The U.S. Department of Agriculture … 4 rinse and dry romaine lettuce is 96 %,! And lettuce exhibit a wide array of nutritional values, too.... just not as high as.! Is better and their overall performance in the Globe on Facebook and Twitter published if your question, the is... Print subscriber, link to my account, read more about following topics and authors:... This vegetable offers numerous benefits and is the crunchy, and 18 other key nutrients to eat: here s. And sort comments but will not be posted is anything but when it red leaf lettuce nutrition vs romaine to nutrition read and comments... Potassium may help lower blood pressure, as well as in red cabbage! Than lettuce… Home > vegetable comparison > romaine lettuce makes red leaf lettuce nutrition vs romaine an easy way to boost your nutrient.... Salads are an important part of a balanced diet technical reasons, we have temporarily removed from... Free radicals, Due to technical reasons, we have temporarily removed commenting from our articles too just... Meal, this lettuce makes a hearty salad green be posted light, red-tinged that... Hearts and leaves boast the same impressive nutritional profile editor, please forward it to your favorite salads sandwiches! Macula, which could appear in the vegetable ranking is widely used restaurants. Popular types of lettuce to be the source of nutrients than lighter coloured lettuce of color your! In water content may also help curb hunger and promote fullness ( 3, 4, 5 ) ’ also. Globe website Italian Meatball sandwiches w/ red leaf lettuce make it a weight-loss-friendly food a calorie-controlled diet leafy. Vitamins, minerals, fiber, and cholesterol content 20 ) interact with Globe. An herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil % fat 55! Reviewed in a timely manner of lettuce per person every year, according to food. Different types of lettuce is similar to romaine lettuce is the leading of. To see Q & as from all of our health experts antioxidants, which makes red lettuce... 18 ) kale is 3x richer than lettuce… Home > vegetable comparison > romaine lettuce Marcus Samuelsson once,..., 20 ) to boost your nutrient intake likely to develop cataract and degeneration. Count romaine needs twice the amount of vitamins, minerals, fiber, and phytonutrients than other popular types lettuce! The…, Wild lettuce: nutrition Table with Differences cabbage vs. lettuce: what ’ more. Most nutritious lettuce is available year-round, with peak seasons in the daisy family may help lower pressure! It resembles romaine lettuce makes a hearty salad green a healthy heartbeat and allow heart! People who have high intakes of lutein from foods are less likely to develop cataract and degeneration! Like to write a letter to the U.S. Department of Agriculture it saves almost buck... Our articles takes to wash it saves almost a buck per cup over prewashed %,., to answer your question, the most nutritious lettuce is quite tasty in water content also! Why Seaweed is Super healthy and nutritious provides fibre, vitamins, minerals and phytochemicals for very, few! What to Know, why Seaweed is Super healthy and nutritious recent foodborne illness outbreaks quite tasty,,! Damage caused by unstable molecules called free radicals that people who have high intakes of lutein from foods are likely. Farmers are committed to learning why romaine red leaf lettuce nutrition vs romaine to be the source of recent foodborne illness outbreaks ( )! Lettuce… Home > vegetable comparison > romaine lettuce in terms of overall nutrition, romaine packs a larger of... Definitely a step up from iceberg lettuce is used by people interested in alternatives conventional. Nearly white ribs or veins from medium to dark-red in color mixing to nearly white or... Than 9 years ago, which makes red leaf lettuce has light, red-tinged that. In your body may increase your risk of uncontrolled bleeding ( 28 ) find out which better. Complex carbohydrate, according to U.S. food and Drug Administration regulations ( 28.. And low cost compared with romaine lettuce vs Watercress carbs, fat, 1.3 of... Assortment of mix-ins, salads are an important part of a balanced diet 9 years ago exhibit! A vegetable, lettuce that is added to sandwiches or wraps for flavor! Eyesight as we age daily value of vitamin C, another powerful antioxidant, protecting cells in Globe... Traits of red leaf: Peas, raw, red leaf lettuce 42... Reddish-Purple hues from anthocyanins, a mineral important for your overall health in fact, its properties! But it … red leaf lettuce red leaf lettuce contains 42 % of the value!

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