Chong, P.S., Fung, M., Wong, K.H., & Lim, L.W. You can view their available kits and contact them to pick up a kit if you are in the area! Improving effects of the mushroom yamabushitake (Hericium erinaceus) on mild cognitive impairment: A double-blind placebo-controlled clinical trial. Lay on sheets in a single layer and place in your dehydrator. When sautéed with a small amount of olive oil or butter, Lion's Mane mushrooms transform into … Although more research stands to be done on the side effects of lion’s mane, aside from a case of reported respiratory distress linked with the consumption of lion’s mane extract (. Even though there have not yet been many studies to date utilizing lion’s mane as an alternative for the treatment of depression (Chong et al., 2019), we can be hopeful that more research will be done in this area in the future. The results of this study showed marked improvement on the cognitive function tests compared with the placebo group, concluding that lion’s mane may be effective in improving mild cognitive impairment in humans (Mori et al., 2009).Â. A word of caution when foraging for mushrooms! One study found that subjects with mild cognitive impairment who took, showed significant increases in their brain function. https://doi.org/10.1615/intjmedmushrooms.2018029487, Zhang, J., An, S., Hu, W., Teng, M., Wang, X., Qu, Y., … Wang, D. (2016). Popular uses of lion’s mane include soups, side dishes, and stir-fries. Turn halfway through. The mycelium is a web of cells called hyphae that is usually hidden in the soil or tree bark (Utah State University, n.d.). It’s said that the Yamabushi mountain monks wear a garment around their necks with long strands of fur to resemble the Lion’s Mane mushroom. You can toss mushrooms straight from the freezer into a hot skillet or pot of soup, no thawing necessary! Mori, K., Obara, Y., Moriya, T., Inatomi, S., & Nakahata, N. (2011). Sabaratnam, V., Kah-Hui, W., Naidu, M., & David, P.R. Hericium erinaceus, commonly known as Lion's Mane, is a fuzzy-looking mushroom that grows in large, bulbous clusters. Lion’s mane is a fantastic mushroom to grow at home and (importantly for many home growers) not one that you’re likely to find at the grocery store. Lion’s Mane Mushrooms sauteed with garlic, butter, and salt is the absolute best and easiest way to prepare and cook this delicious wild mushroom.. Below is a picture of wild Lion’s Mane Mushroom taken in Congaree National Park in … Bacha, S.A.S., Shujaat, A., Li, Y., Rehman, H.U., Farooq, S., Mushtaq, A., & Wahocho, S. (2018). As we find more evidence that lion’s mane can help boost mental function, we can assume that more studies will be done with humans as well. As mentioned, lion’s mane is most recognized for its important work in supporting brain function, memory, and mood. Native to North America, Europe and Asia, it can be identified by its long spines (greater than 1 cm length), occurrence on hardwoods, and tendency to grow a single clump of dangling spines. Remember that with some supplementation routines, it takes time before you see results. In a 2013 study published in the International Journal of Medicinal Mushrooms, the interaction between Hericium erinaceus and NGF was studied and was found to induce the synthesis of NGF cells and promote brain neurite outgrowth activity in vitro (Lai et al., 2013).Â, As humans age, certain cognitive functions start to decline, and we begin to lose our ability to form connections in the brain, learn new skills, retain information, and recall memories (Burke & Barnes, 2006). https://doi.org/10.1038/nrn1809, Chong, P.S., Fung, M., Wong, K.H., & Lim, L.W. Please simply create an account before buying/booking any courses. According to TCM, it’s. the only source of produce that provide Vitamin D. . Cut at the base with a sharp knife. As we find more evidence that lion’s mane can help boost mental function, we can assume that more studies will be done with humans as well. Niacin— (that’s vitamin B3 to you and me!) In recent years, Lion’s Mane has finally received more attention from scientists, making star appearances in studies on brain health and immune support. https://doi.org/10.1002/ptr.2634, Mori, K., Obara, Y., Moriya, T., Inatomi, S., & Nakahata, N. (2011). International Journal of Molecular Sciences, 17(11), 1810. https://doi.org/10.3390/ijms17111810. The average consumer is also becoming more aware of the health benefits of different mushroom species. The popular medicinal mushroom is widely touted to help with concentration and focus and may improve memory. But it’s not just another hip food fad – this popular mushroom has ancient roots and has been revered for centuries as a medicinal ally. Hericium erinaceus grows in a formation that resembles a giant snowball and is sometimes referred to as monkey’s head, old man’s beard, hedgehog mushroom, pom pom (Stamets, 2005), and yamabushitake, a Japanese word that translates as “those who sleep in the mountains” (Rogers, 2011).Â, Lion’s mane is most abundantly found in the southern regions of the United States but has also been reported in other areas of North America, as well as Europe, China, and Japan (Stamets, 2005).Â, In the wild, lion’s mane can grow up to 40 cm in diameter (Stamets, 2005). Lion’s Mane side effects and interactions are important to know about. Many vegetarians find that lion’s mane can be a good substitute for meat or seafood in various dishes, as its spongy consistency soaks up the flavor of what it’s cooked with. Growing Lion’s Mane mushrooms is all worth it as they offer numerous benefits. When young, the spines are pure white, but the mushroom fades to yellowish and then brown as it ages. Shop now >>. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our "Herbal Tea Throughout The Seasons" Ebook! The fruit bodies can be harvested and used as food. The spines or “teeth” start out quite small, but elongate with age. This means it can improve overall mental performance. Even though there have not yet been many studies to date utilizing lion’s mane as an alternative for the treatment of depression (, , we can be hopeful that more research will be done in this area in the future. So I’m very interested in supporting my mental capacity and keeping my nervous system nourished, . Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. Affiliate links are shared throughout the website and the Herbal Academy may receive compensation if you make a purchase with these links. (2013). In our fast-paced society, I think most people would benefit from reduced stress and increased peace or happiness overall. In an extract form, 1-3 mL (1:3 in 60% for fresh fruiting body, or 1:5 in 40% for dried) can be used as well (Rogers, 2011). The Herbal Academy neither endorses them nor is in any way responsible for their content. This shaggy mushroom belongs to the tooth fungus group, a genus known for their tooth-like or spine-like fruiting bodies. When you look at these huge white ‘Pom Pom’ looking balls it can seem very difficult. Hou Tou Gu, as they refer to it in China, was historically used to fortify the spleen, nourish the gut, and even fight cancer. https://doi.org/10.2169/internalmedicine.42.1219. The Lion’s Mane mushroom (Hericium erinaceus) is arguably one of the most interesting mushrooms, and not solely in its appearance. This may look strange, but it’s perfectly normal, and they’re still fine to eat. . Neuronal health – Can culinary and medicinal mushrooms help? While many of the edible varieties of mushrooms have health benefits, a few have stand out qualities. In vitro and in vivo inhibition of Helicobacter pylori by ethanolic extracts of lion’s mane medicinal mushroom, Hericium erinaceus (Agaricomycetes). If the spines get damaged or the mushroom gets old, they turn brown from white. Lions Mane Mushroom grows in large snowball like formations. Instead, clean them with a dry brush, gently brushing away any dirt or debris. Although there are several look-alikes, they’re all in the same genus and safe to eat. They’re sweet, rich, and a bit savory. Biomedical Research, 32(1), 67–72. In fact, the polysaccharides found in fungi are similar to the ones found in more commonly recognized immune-supporting herbs such as echinacea (Echinacea spp.) Lion’s mane has also been used in Traditional Chinese Medicine as a digestive tonic for thousands of years (Stamets, 2005). https://doi.org/10.2169/internalmedicine.42.1219, Powell, M. (2014). If you are local to San Diego, a great source for a budding mushroom grower is SoulFungi. H. erinaceus has been named "hou tou gu" and is listed as one of the "four famous cuisines" of China, together with bear's paws, trepang, and shark's fin. As world-renowned mycologist and author Paul Stamets says, “Lion’s mane may be our first ‘smart’ mushroom. Lion’s Mane has been used as an overall tonic in Traditional Chinese Medicine (TCM) for years. https://doi.org/10.1038/nrn1809. Growing Lion’s Mane mushroom in your home is possible using the five easy-to-follow steps we have listed above. Lion’s mane tastes best sautéed in butter (like most mushrooms), but it is also tasty when deglazed with saké or white wine or stir-fried with sherry vinegar and shallots. . But it’s not just another hip food fad – this popular mushroom has ancient roots and has been revered for centuries as a medicinal ally. One of my favorite ways to take lion’s mane is to add it into my morning coffee blend. Mostly known as a wild foraged mushroom, the cultivation of. Dry at 110 – 125 degrees for several hours, until no moisture remains and mushrooms are leathery. It is a safe, edible fungus that appears to confer cognitive benefits on our aging population” (Stamets, 2017, para 16).Â, In a 2009 double-blind, placebo-controlled clinical trial in Japan, 50-80-year-old men with mild cognitive impairment were given four 250 mg tablets containing 96% lion’s mane powder three times a day for 16 weeks (Mori et al., 2009). In recent years, this highly regarded mushroom has become quite trendy, and for good reason. Lion’s Mane has no toxic look-alikes, so it’s a great mushroom for beginning foragers. Hericium erinaceus is composed of protein, carbohydrates, fiber, fats, amino acids, as well as many vitamins and minerals (Bacha et al., 2018). You can find this type of mushroom at some grocery stores or health food stores, farmer’s markets, or you can forage for it. It is a white, spherical fungus comprised of long, shaggy strands, growing on both dead and living broadleaf trees ( x ). The mushroom is rich in polysaccharides, most notably beta-glucan, which have demonstrated, Lion’s Mane is perhaps most popular for its use as a nootropic, or brain enhancer. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. LION’S MANE Mushroom Kit www.growmushroomscanada.ca Your kit contains the wispy white mycelium of the Lion’s Mane mushroom (Hericium erinaceus) growing in a bag of pure hardwood sawdust and organic wheat bran. The medicinal mushroom (Hericium erinaceus), also referred to as Yamabushitake, grows on dead broadleaf trees and used for medicinal and culinary purposes in various parts of Asia.It has long been utilized in Traditional Chinese and Japanese medicines to nourish the gut and spleen strengthen the immune system. To store them for future use while using minimal space, our preferred method is dehydrating lion’s … Lion’s Mane has been used as an overall tonic in Traditional Chinese Medicine (TCM) for years. Sorry, your blog cannot share posts by email. The effects of lion’s mane on brain function may also prove to be beneficial in supporting those who suffer from depression and anxiety. Please add your email address below and click "Submit" to add yourself to our mailing list. Nakatsugawa, M., Takahashi, H., Takezawa, C., Nakajima, K., Harada, K., Sugawara, Y., … Abe, S. (2003). Popular uses of lion’s mane include soups, side dishes, and stir-fries. In the wild, they fruit in late summer and early fall throughout Europe and North America. in China in 1988. ), there are a couple of ways to preserve them. I was able to find a source to purchase a lion’s mane growing kit on NorthSpore. Benefits of Consumption The lions mane is a choice edible , meaning that it will taste absolutely delicious if you’re lucky enough to forage some and quickly cook them at home. [Online Article]. Journal of Traditional and Complementary Medicine, 3(1), 62–68. However, when incorporating any new supplement into your diet, starting gradually is usually best. © Cascadia Mushrooms 2020. They should be mostly white – if they’re brown or have a pinkish hue, they may have aged too far to taste pleasant. The neuroprotective properties of. We like to add some fresh minced garlic and a little sea salt. Checking your local farmers market for growing kits is also another great possibility as many mushroom growers are sharing their love of mushrooms and empowering others to grow at home. (I had purchased 7lb Lions Mane Mushroom … Lion’s mane may help calm our nervous system and make us feel happier overall (Nagano et al., 2010).Â. See how to cook Lion’s Mane mushroom the top 2 healthy ways by deep frying (healthy way) or sauteing that are simple and taste amazing. The neuroprotective properties of Hericium erinaceus in glutamate-damaged differentiated PC12 cells and an Alzheimer’s disease mouse model. It also contains a decent amount of potassium (about 6% per serving) and iron (2%). and astragalus (Astragalus membranaceus) (Hobbs, 1986). or white wine or stir-fried with sherry vinegar and shallots. Because they have such a unique flavor, we recommend keeping it simple when you cook with them. (yamabushitake) extract-induced acute respiratory distress syndrome monitored by serum surfactant proteins. Yes, that’s right, we also have a sandwich for you. If you are feeling adventurous, you can try foraging for lion’s mane in the hardwood forests of North America, Europe, and Asia during the summer and fall (Stamets, 2017). Information offered on Herbal Academy websites is for educational purposes only. The mushroom is rich in polysaccharides, most notably beta-glucan, which have demonstrated antitumor activity and immune system support in studies. Beta glucans make lion’s mane an excellent choice for boosting immune health (Hobbs, 1986). Improving effects of the mushroom yamabushitake (. ) on amyloid β(25-35) peptide-induced learning and memory deficits in mice. This mushroom was found on a tree standing all alone in … https://doi.org/10.2220/biomedres.32.67, Nagano, M., Shimizu, K., Kondo, R., Hayashi, C., Sato, D., Kitagawa, K., & Ohnuki, K. (2010). If you were to encounter this white, spiny fungus in its natural habitat, it would likely be growing on dying or dead oak, walnut, beech, maple, or sycamore stumps or logs, Previously, mushrooms were considered to be part of the plant kingdom, but now they carry their own distinction as members of the kingdom of fungi. Once dry, store mushrooms in sealed containers for up to one year. Links to external sites are for informational purposes only. During the growing process, it is important to use the right substrate. The mycelium is a web of cells called hyphae that is usually hidden in the soil or tree bark (Utah State University, n.d.). The mushroom will shrink substantially as the water cooks out. 3. These mushrooms start out as tiny, white spines that elongate and into a large snowball-like formation as the mushroom grows. Complex polysaccharides found in herbs and mushrooms can also aid in imbalances with blood pressure, cholesterol, ulcers, cancer, diabetes, liver problems, and more (Bacha et al., 2018). Retrieved from https://www.christopherhobbs.com/library/featured-articles/mushroom-articles/, Lai, P., Naidu, M., Sabaratnam,V., Wong, K., David, R.P., Kuppusamy, U.R., … Malek, S.N.A. Lion’s Mane has historically been used to treat infections, diabetes (it helps lower blood sugar), and heal wounds. Growing your own mushrooms is a mindful ecological choice, as it is always best to do what we can to protect our wildlife species and eat locally! Depression is a common and serious illness with broad impacts across the globe (Chong et al., 2019). If you do find yourself with a fluffy, white head of lion’s mane, whether from the wild or one you’ve grown at home, you can follow directions from, Lion’s mane tastes best sautéed in butter (like most mushrooms), but it is also tasty when deglazed with sak. It is a safe, edible fungus that appears to confer cognitive benefits on our aging population”, In our fast-paced society, I think most people would benefit from reduced stress and increased peace or happiness overall. It’s full of antioxidants and antibacterial compounds that. Lion’s mane has also been used in Traditional Chinese Medicine as a digestive tonic for thousands of years (Stamets, 2005). Rotate your trays partway through for even drying. The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America. (2006). Medicinal mushrooms: A clinical guide (2nd ed.). Reduction of depression and anxiety by 4 weeks, (4), 231–237. which works to send the compounds to the furthest reaches of the body. Retrieved from http://www.innspub.net/wp-content/uploads/2018/10/IJB-Vol-13-No-4-p-396-402.pdf, Burke, S.N., & Barnes, C.A. (1), 67–72. It is now widely grown indoors on substrate such as hardwood sawdust as interest in its health benefits has exploded. Berkeley, CA: Ten Speed Press. This robust cognitive enhancer can also help with mood and mental health. Start your lion’s mane regimen today, and before you realize it, you’ll be feeling the effects of this powerful brain-boosting mushroom.Â. Scientific research shows that lion's mane contains a number of health-promoting substances, including antioxidants and beta-glucan. Previously, mushrooms were considered to be part of the plant kingdom, but now they carry their own distinction as members of the kingdom of fungi. Mushrooms are usually recognized by their fruiting bodies, which is the part that we see with our naked eye; however, most of the magic occurs under the surface or at a cellular level with the mycelium. Once known as the “Mountain Priest”, Lion’s Mane has been a part of Asian culture and Traditional Chinese Medicine long before it was introduced to the west. Lion’s Mane Mushroom Sandwich Recipe. https://doi.org/10.2220/biomedres.32.67, Nagano, M., Shimizu, K., Kondo, R., Hayashi, C., Sato, D., Kitagawa, K., & Ohnuki, K. (2010). https://doi.org/10.4103/2225-4110.106549. Lion’s mane mushroom has a mild flavor, with a texture somewhat resembling lobster or shrimp. In a 2010 study, 30 post-menopausal women who consumed lion’s mane in a controlled dose baked into cookies over a period of 4 weeks showed less anxiety and depression and also showed improvement in mental focus (Nagano et al., 2010). Although more research stands to be done on the side effects of lion’s mane, aside from a case of reported respiratory distress linked with the consumption of lion’s mane extract (Nakatsugawa et al., 2003), it has been found to have very few side effects and is considered safe (Zhang et al., 2016). If you have a vacuum sealer, packaging your mushrooms in vacuum-sealed bags will help protect their flavor better and prevent them from developing freezer burn. In recent years, this highly regarded mushroom has become quite trendy, and for good reason. With a little care it will produce two to … While the possibility of lion’s mane providing support for many imbalances of the body and mind is quite exciting, currently most of the research on the benefits of lion’s mane has been performed on animals. Post was not sent - check your email addresses! The Lion’s Mane mushroom (H ericium erinaceus) is arguably one of the most interesting mushrooms, and not solely in its appearance.It also has fascinating nutritional properties, an abundance of medicinal potential, and an enticing history. International Journal of Biosciences, 13(4), 396-402. New studies are showing that Lion’s Mane may be a great alternative treatment for anxiety and depression. Then, throw them into a freezer bag labeled with the date and freeze until ready to use. Do to the various health benefits for your brain it’s a great idea to consume Lion’s Mane mushroom but how to cook it is another question.. Internal Medicine, 42(12), 1219–1222. The effects of lion’s mane on brain function may also prove to be beneficial in supporting those who suffer from depression and anxiety. It grows in a large, white clump with dangling, icicle-like white spines. Dice Lion’s Mane mushroom into large pieces. If neither of those options sound appealing to you, Host Defense, owned by Paul Stamets, also sells powdered lion’s mane as a supplement in capsule form. It also has fascinating nutritional properties, an abundance of medicinal potential, and an enticing history. It’s said that the. Its white, cascading spines grow downward in a fork, changing color to brown or yellowish-brown with age (Stamets, 2005). To my excitement, Four Sigmatic brand has created a blend that is just that—coffee and lion’s mane together to make it even easier to kick-start your day!Â, I also enjoy adding lion’s mane powder to my smoothies before I sit down at my desk to write for the day. If you’re not able to use your mushrooms right away or have found an abundance (lucky you! It tends to grow in a single clump of dangling spines. Lion’s mane (, ) has been getting special attention for its potential benefits of supporting nerve regeneration and brain health (Sabaratnam et al., 2013, I  don’t know about you, but as I am aging, and also as a mother, I am finding I need all the brain power I can get! Lion’s Mane has historically been used to treat infections, diabetes (it helps lower blood sugar), and heal wounds. In recent years, Lion’s Mane has finally received more attention from scientists, making star appearances in studies on, . We suggest starting at 1 gram daily and adjusting your dosage slowly from there.Â, One of my favorite ways to take lion’s mane is to add it into my morning coffee blend. (Hobbs, 1986). People can … In Japan, locals call it, , a word that means “those who sleep in the mountains”. Effects of. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", Pantry Herbalism for Cold and Flu Support: Free eBook, Herbal Allergy Support Using Ayurvedic Herbs, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive, Cooking With Edible Mushrooms: A Beginner’s Guide, The fungal pharmacy: The complete guide to medicinal mushrooms and lichens of North America, Mycelium running: How mushrooms can help save the world. , it has been found to have very few side effects and is considered safe (Zhang et al., 2016). This variety is native to North America, Europe and Asia. While the possibility of lion’s mane providing support for many imbalances of the body and mind is quite exciting, currently most of the research on the benefits of lion’s mane has been performed on animals. Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they … I recently enjoyed reading this sweet poem about the beauty of mushrooms: “Without leaves, without buds, without flowers; (2013). However, if you are allergic or have a sensitivity to mushrooms, avoid ingesting lion’s mane in any form. For many years, mushrooms have received most of their attention as a popular pizza topping. If you are feeling adventurous, you can try foraging for lion’s mane in the hardwood forests of North America, Europe, and Asia during the summer and fall (Stamets, 2017). Lion's mane mushroom is widely consumed in Asian countries (China, India, Japan, and Korea) both for culinary and medicinal purposes. Stamets, P. (2005). wear a garment around their necks with long strands of fur to resemble the Lion’s Mane mushroom. Lion’s mane is also becoming a popular choice in vegetarian crab cakes, as the taste is so similar. International Journal of Medicinal Mushrooms, 15(6), 539–554.  https://doi.org/10.1615/intjmedmushr.v15.i6.30, Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). If your mushrooms are very wet, you may want to wring them out and lay them on a towel to dry before cooking with them. They have a delectable, crab-meat like flavor. is arguably one of the most interesting mushrooms, and not solely in its appearance. Chang, S.T., & Miles, P.G. The Herbal Academy makes neither medical claim, nor intends to diagnose or treat medical conditions. https://doi.org/10.2220/biomedres.31.231. Lion’s mane mushroom; New addition to food and natural bounty for human wellness: A review [Abstract]. Lion’s mane may help calm our nervous system and make us feel happier overall (Nagano et al., 2010).Â. https://doi.org/10.4103/2225-4110.106549, Wang, G., Zhang, X., Maier, S.E., Zhang, L., & Maier, R.J. (2019). A word of caution when foraging for mushrooms! and their spines are distinct and elongated. For Lions Mane its structure can make this simple task a challenge. Effects of Hericium erinaceus on amyloid β(25-35) peptide-induced learning and memory deficits in mice. I personally have seen the positive effects of adding this marvelous mushroom to my diet, and I am thrilled to gain a better understanding as we continue to discover more about this shaggy little mushroom and what it can do to give us more clarity, focus, and keep us feeling more peaceful and content.Â, Bacha, S.A.S., Shujaat, A., Li, Y., Rehman, H.U., Farooq, S., Mushtaq, A., & Wahocho, S. (2018). Lion’s Mane Mushroom Extract— for its neuron and cell regeneration capabilities. Retrieved from http://www.innspub.net/wp-content/uploads/2018/10/IJB-Vol-13-No-4-p-396-402.pdf. In vitro and in vivo inhibition of. Consistent top quality and get support. I like to use a mushroom superfood supplement powder from Om or add the extract to my tea. But recently, these members of the fungi kingdom are getting a lot of spotlight as a “superfood” and functional mushrooms, like lion’s mane (, While many of the edible varieties of mushrooms have health benefits, a few have stand out qualities. Their dense texture makes them great for deep frying, roasting, and sautéing. As a food, as a tonic, as a medicine; Time will vary greatly depending on how wet your mushrooms are and what size they are. Lions mane mushrooms have more to offer besides their appearance. You can view their available kits and contact them to pick up a kit if you are in the area! Complex polysaccharides found in herbs and mushrooms can also aid in imbalances with blood pressure, cholesterol, ulcers, cancer, diabetes, liver problems, and more (Bacha et al., 2018). If neither of those options sound appealing to you, Host Defense, owned by Paul Stamets, also sells powdered lion’s mane as a supplement in, . In addition to all of its cognitive and mood-enhancing benefits, lion’s mane also has significant nutritional value. This fungus does not have the same appearance as your typical mushroom, with no stalk or cap. In this article, we will discuss the benefits of lion’s mane,  mushroom and the best sources of this fungi powerhouse.Â, Lion’s mane, historically known as an edible mushroom, was given its name due to its white, fluffy, cascading white spines, grows in a formation that resembles a giant snowball and is sometimes referred to as monkey’s head, old man’s beard, hedgehog mushroom, pom pom, , a Japanese word that translates as “those who sleep in the mountains” (Rogers, 2011), is most abundantly found in the southern regions of the United States but has also been reported in other areas of North America, as well as Europe, China, and Japan, In the wild, lion’s mane can grow up to 40 cm in diameter, . Therapeutic potential of, International Journal of Molecular Sciences, 21, (1), 163. https://doi.org/10.3390/ijms21010163.

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