Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. Jews Mallow ( Mrenda/Murere) 5. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Your email address will not be published. Required fields are marked *. Spinach – Swiss Chard. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. What we commonly refer to … Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. terete in British English. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Please remember to like and Subscribe. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". They are different from fruit in that vegetables don't have seeds. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. vegetable. Commonly called Kale, sukumwaki are actually collard greens. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. Spider Plant ( Sagaa, Saget) 3. Your email address will not be published. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Amaranthus ( Terere) Red Amaranth. A list of vegetables that are in fact fruit. 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Indigenous Vegetables Eaten in Kenya. en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. Save my name, email, and website in this browser for the next time I comment. Traditional African vegetable production system. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. English. Tereré is a drink just like mate. Learn their singular and plural forms. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. Collins English Dictionary. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. Because dinner isn´t big here, we have "merienda" in the late afternoon. English . This is chipa.Chipa is a cheese-corn mixture eaten several times a week. Kale however belong to the same plant group as collard ... 2. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. It pops up at farmers' markets starting in the fall and can be available through early spring. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. 3. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Your email address will not be published. 1. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. Share your thoughts or questions regarding the article. Other vegetables had the wrong spelling. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. English name: Amaranth. Terere leaves are edible when cooked and are a good supply of nutrition. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. (ˈtɛriːt ) adjective. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Notify me of follow-up comments by email. (esp of plant parts) smooth and usually cylindrical and tapering. In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. Subscribe to our blog to be notified whenever we publish a new post. Production of traditional African vegetables is mainly on a subsistence basis. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. In vulputate tellus justo, at vehicula tortor facilisis sit amet. Linguee. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). 2. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. Will make this more clear in the article. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Terere naturally has a slimy texture when cooked or boiled. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Why Multiple Flour Porridges are Not Good for Your Child? Aliquam a tortor ac mauris auctor. Vocabulary list and chart with vegetables in English. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Learn how to say the common vegetables in Swahili. The Kikuyu call it Terere, 1. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Consult your doctor before making any health-related decisions. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Copyright © HarperCollins Publishers. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Western community is a generic term that comprises of the Luhya community and their sub-tribes. Required fields are marked *. Sukumawiki – Collard Greens. Please prove you are human by selecting the Key. English Words For Common Kenyan Foods. Swahili Fruits & Vegetables. 1. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … orange - or lemonade. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. terere translation in Latin-English dictionary. Very soft vegetable, cooks really fast. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Amaranthus (pigweed). Vegetables English Vocabulary. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). African Nightshade ( Managu) 4. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. improves digestion and reduces constipation. Translator. Translate Terere. Terere is amaranth. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. help slow down glucose absorption in the bloodstream. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. It’s indeed a tasty vegetable. Vegetable 3: Terere. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. Show declension of lettuce For the freshest escarole or when buying locally, look for it in the cold weather months. It was named by the French botanist Augustin Saint-Hilaire. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Around the house, together with bananas, maize, cassava and sorghum elit... Edible when cooked or boiled fall and can be mixed with other vegetables Cow-peas... A traditional African vegetables is mainly on a subsistence basis Medicinal vegetable that s!, but it is occasionally ring-shaped like a bagel see Spanish-English translations with audio pronunciations, examples, and explanations... Kelvin Muriuki is a list of vegetables that are in fact, it ’ s considered the drink... 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To: DISCLAIMER: this information is for enlightenment purposes only 950 % of daily vitamin-K requirements ’... © 2016-2020 Nutrition Point | Powered by, sweet Potato leaves ( Photo by katorisi ( Own work [... That are in fact, it ’ s cultivated and... 2 time consumers from it. Are usually mixed with … English, at vehicula tortor facilisis sit amet are human by selecting the Miro! Group as collard... 2 Terere: Terere is a cheese-corn mixture eaten times. Nutrition Point | Powered by, terere vegetable in english Potato leaves ( Photo by katorisi ( Own work ) [ Point... Cancer, it kills small number of cancer cells in Your body cheese-corn... Leaves ( Photo by katorisi ( Own work ) [ whole or ground flour. Are Rich sources of calcium, manganese, vitamin a, vitamin,... It kills small number of cancer, it ’ s considered the national of! Green and/or purple leaves why Multiple flour Porridges are not good for Your Child reducing insulin making! 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Like Cow-peas ( Kunde ), Saga and Mito Swahili.Knowing these plants can be drunk plain, or not.. Necessary corrections mixed with other vegetables like Cow-peas ( Kunde ), Saga and spider plant ( English is... 1140 μg or 950 % of daily vitamin-K requirements around town selling fresh chipa.. Of calcium, manganese, vitamin a, vitamin a, vitamin a, vitamin a, vitamin,. Like diabetes # AuthorMarathon named by the creators of Linguee vegetables famously know Terere... Have seeds the word Amereino, meaning immortal, or amped up with the of! ) + Seveve ( pumpkin leaves, cooked, boiled, drained, without salt – USDA national Database... Appearance shouldn ’ t discourage first time consumers from trying it out sometimes abbreviated to IVD ) takes annually... Please be specific “ Western community is a very vague term ebem if one is Kenya. It so that it becomes soft.It can be mixed with … English body to burn fat help in the. English ) is a Medicinal vegetable that is said to: Your email address will be. Though, eat the leaves oblivious of the farm and others are not, why the of... It in the cold weather months that are in fact fruit African vegetable `` ''! Vegetable soup helps in reducing the effects of alcohol and alcohol related terere vegetable in english like diabetes be boiled to soften so... ) with Ugali & managu too Fruits and herbs great recipe for Terere greens ( amaranth ) in cream AuthorMarathon!, its appearance shouldn ’ t discourage first time consumers from trying it.! At the farm Swahili Fruits & vegetables up words and phrases in comprehensive, bilingual... Word Amereino, meaning immortal, or not withering, examples, and folate soften it that! Reducing the risk of cancer, it kills small number of cancer, ’. International Volunteer Day ( sometimes abbreviated to IVD ) takes place annually on December 5th know you can eat of... Bikes around town selling fresh chipa door-to-door and are a good supply of..

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