About 1 hour. I like freezing soup in food freezer containers. It will last in the fridge, covered, for up to three days. Cook, stirring, until fat renders, about … Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. 30 minutes. Luckily, this okra soup recipe is already a double batch. Add onions and saute for an additional 3 minutes. ... fish, sausage, scallops, okra, potatoes and rice. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. It’s a high fiber food, which helps lower cholesterol and helps with digestion. However, like tomatoes, okra is a nightshade vegetables. Taste and season with salt and pepper, as desired. (frozen okra can be used) 1 tablespoon bacon drippings 1 tablespoon cider vinegar 1 ham bone (or a cup of diced ham) 6 tomatoes, peeled and chopped, or four cups canned 1 cup fresh butter or lima beans Season again with a little more salt and pepper. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. Since I use 2 teaspoons fresh, you need 2/3 teaspoon dried. Okra has long been a classic Southern ingredient. This helps maintain food safety standards when putting the soup in the cold fridge. Reduce the heat to low. 5 Add the okra, tomatoes, vegetable broth, and another heavy dash of salt and pepper. Please double-check with your preferred nutritional app for the most accurate information. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. 1 1/2 pounds beef shank, cut into 3/4-inch cubs, marrow bone reserved I only ever think of okra in soups and this one sounds great. Since fresh okra costs twice as much as frozen, it’s also a way to cut costs. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Season again with a little more salt and pepper. Allow to simmer about 20 minutes. In a large skillet, melt the remaining 2 tablespoons of butter. Add in the stock, herbs, corn and okra. My favorite part of this soup is honestly the okra seeds! Rice With Duck And Okra Molly O'Neill. … Cook at least 10 minutes to bring out the flavors of the tomatoes. Add the okra and cook, stirring constantly, for 10 … 2 Heat olive oil over medium-low in a Dutch oven or heavy bottom soup pot. 20 minutes. Easy Sautéed Okra Julie Powell. Place the short ribs in a large soup pot or dutch oven. It’s amazing! Add the water and bring to a boil. I have only tried okra once, but this soup makes me want to try it again – it looks mouthwateringly delicious and so fresh. Add enough water to make a nice consistency, but … Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. In a large stockpot, heat oil and bacon over medium-high heat. Just cut it into small pieces before cooking. All rights reserved. Finally, don’t boil the okra into a mush. Serving size may not be accurate. Add … Okra Ham Soup 2 pounds okra, finely sliced. okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). It’s just plain good! Add garlic and thyme and cook for 1 more minute, stirring constantly. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html In a large stockpot, heat oil and bacon over medium-high heat. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Rice With Duck And Okra Molly O'Neill. To serve as a side dish, decrease the chicken stock to 1 cup. Have you ever tried Tomato and Okra Soup? Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Sauté until the onion … Okra can be prepared in a variety of ways, in many different dishes, or by itself. How to Make Creole Beef and Okra Soup. (You can read more about nightshades in this issue of SELF magazine.). Bring to a slow boil. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … 80 Best Christmas Cookies. Turn the Instant Pot to soup mode for 6 minutes and make sure the sealing valve is closed. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. Once the Instant Pot has gone through the soup cooking cycle, you can manually release the pressure. Alek Wek's Okra Soup Sandra Ballentine. Stir in tomato paste. Add in the stock, herbs, corn and okra. 15 minutes. Cook until desired consistency. Just wanting to double check the 12 cloves of garlic. Place bacon in a large skillet over medium-high heat. 4 ), you can use bacon. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Saute until the onions are translucent. Stir in tomatoes and cook for … Sprinkle servings with the reserved green onion tops. Your email address will not be published. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Trim the stems and tips and cut into 1/4-inch rounds. Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. I’ve never done this, but it’s a cool way to organize your freezer. OMG, thanks for catching that! Click To Tweet. Long enough for the okra to cook thoroughly. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Okra’s also a good source of calcium and magnesium. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. (Make sure to label and date the containers! https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php I could use a bowl today it just got cold and rainy. Taste for salt and pepper, adjust as needed, then ladle into heated soup bowls and serve with freshly baked corn bread. If you do use minced garlic from a jar, 1 teaspoon roughly equals 1 clove of garlic. This Best Split Pea Soup Recipe can be made in under an hour. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Half a cup of cooked okra contains nearly 10 percent of the recommended levels of vitamin B6 and folic acid, too. When I was making my Refrigerator Pickled Okra Recipe I had to wait until fresh okra to come into season. 2. Yes, you can freeze okra soup. It’s such a time saver and so convenient. This makes a double batch. I buy the huge jars of garlic from the big warehouse store. Lovely images! Cover and simmer for 20 minutes, stirring occasionally. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. There’s a reason why the Southern dish of stewed okra and tomatoes is timeless. Add … Or you can use dried, if you don’t want the extra expense and hassle. Copyright© 2020. Add the okra, season with salt and … Then freeze half for later when you’re too busy to cook. Alek Wek's Okra Soup Sandra Ballentine. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. It’s 2 cloves of garlic. It mixes okra, zucchini, ham, and tomatoes into this comforting soup that is totally keto! In a heavy bottomed saute pan over medium-high heat, add the bacon. So you’ll have plenty to freeze. Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… Stir in tomatoes, then simmer uncovered for 20 minutes. The okra … Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Cook at least 10 minutes to bring out the flavors of the tomatoes. Garnish with sliced green onion tops. Double the recipe to make enough to freeze. First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. Nutritional information is automatically calculated per the ingredients list. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Cook, stirring, until caramelized, about 2 minutes. Add tomatoes, chicken base, sugar and pepper. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. I’ve taken Maria’s version of Okra Soup that is based on this recipe at Saveur.com and made some some changes that I think you’ll like. You can use any brand of fire roasted diced tomatoes. Updated with new information. Add the okra and cook 3 to 4 minutes longer, stirring often. Render the bacon until crisp. Your soup takes me back as I grew up on okra and tomatoes! This Instant Pot Okra soup was inspired by my southern aunt. Reduce heat to medium (6), and saute okra for 2 minutes. Here are some of the wonderful health benefits of okra: 1. Add the onion, garlic, Italian seasoning, red pepper flake, and a heavy dash of salt and pepper. Mix in the ham and sugar and cook for 2 minutes. , combine the first 10 ingredients. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Thyme: I used fresh thyme from my herb garden. Evidence indicates that roasted okra seeds, which Turkish societies have used for years to treat diabetes, may also lower blood sugar. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Miz Helen, glad you found a recipe that you enjoyed from my blog. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Cook and stir to release some of the juices, … Great choice. Reduce heat; simmer, uncovered, for 5 minutes. Next post Sweet Potato Soup Recipe with Figs. ), Then I defrost the containers in the refrigerator. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be You can buy fresh thyme if you don’t have a garden. 41 Hanukkah Classics. The Carolina Housewife (1847) includes a recipe for "Okra Soup" made with beef, okra, and tomatoes, as well as one for "New Orleans Gumbo" made with turkey or fowl and onion, to which a hundred oysters and "two teaspoons of pulverized sassafras leaves" are added. Do you love spicy soups? Heat the olive oil in a large pot over medium-high heat. YOU'LL ALSO LOVE. 20 minutes. There’s always frozen okra at the store! Soup … Bring to a boil. The soup is similar to a gumbo, but it is made without a roux. , combine the first 10 ingredients. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. If you’re using dried, you want 1/3 teaspoon dried thyme per 1 teaspoon fresh. I will make next week. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Long enough for the okra to cook thoroughly. https://www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes Okra is packed with calcium and magnesium. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. Sounds wonderful! In a medium saucepan over medium-low heat, melt the butter with the olive oil. Reduce the heat to low. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Simmer for 20 to 30 minutes, or until the okra is tender. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. colleen @ Secrets from the Cookie Princess, 6 ounces pancetta, chopped into small pieces, 12 cups chicken stock or broth (gluten free), 4-14.5 ounce cans fire-roasted, diced tomatoes. Store brand is terrific and a big, budget helper. After boiling … Recipe by Southern Living October 2010 Save Pin Print Have you ever tried okra soup? Well, I loved okra even before we moved to the South. This unique Sweet Potato Soup Recipe with Figs is made with fig yogurt. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté … Cut okra into 1/4-inch slices. Bring to a slow boil. Add … Have a good week! Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Sauté onion and garlic with bacon until tender. I like the okra to be cooked through, but still have a crunch to it. Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to them. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. (You’ll need to make it in a large stockpot, too.). The Spruce Eats uses cookies to provide you with a great user experience. Originally published on November 12, 2012 and September 26, 2016. Bring to a boil, then reduce … Easy Sautéed Okra Julie Powell. If you prefer a chunky soup, chop bell pepper, okra, and tomato and place in the soup bowl, pour the mixture over it, and decorate with some veggie pieces. Cover and simmer for 25 minutes or until the okra is green but tender. Spicy andouille sausage, chicken, and a variety of vegetables flavor this tasty soup. This tomato, corn, and okra soup us a Creole-style combination. If you like stewed tomatoes and okra, you’ll love this okra soup. By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes. In a large skillet, melt the remaining 2 tablespoons of butter. We will just love this Okra Soup and can’t wait to make it, and this is a great recipe for the SRC. Soup … Reduce heat; simmer, uncovered, for 5 minutes. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. This Easy Cioppino Seafood Stew Recipe is made with frozen seafood mix. If you’ve given up on clam chowder because you’re dairy free, check out this Easy Dairy Free Oyster Chowder. Allow to simmer about 20 minutes. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Southerners seem to like hot soup in hot weather, but I prefer it when the weather changes. However, the real time saving trick was to use frozen, diced okra for this okra soup recipe. Everything is cooked together until tender and almost falling apart. Tomatoes: To save time when making tomato and okra soup, I used canned fire roasted diced tomatoes instead of whole, peeled tomatoes so I wouldn’t have to crush them by hand. Freeze half for later. Add the okra and cook 3 to 4 minutes longer, stirring often. For this reason, it helps to prevent calcium and magnesium deficiencies. Around the world, okra is enjoyed in a plethora of dishes from curry, to soup, to stews. Wash the okra in cool water. Garlic: These days I love using minced garlic in a jar instead of mincing fresh garlic. If you'd like to have a thicker soup, add a light or dark roux to the pot before you add the onion, peppers, and celery. Pancetta: For this easy okra soup recipe, I used pre-diced pancetta. 30 minutes. About 1 hour. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. This Mama Cooks! You can find this “fancy” deli section next to deli sliced salami. Stir well and let simmer for about 20 minutes. To reheat, simply microwave the container until hot. https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php To get started, put the beef short ribs in your largest soup … Cook, stirring, until fat renders, about 5 minutes. Perfect soup for fall. Submit a Recipe Correction Advertisement. A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil. Adjust seasoning if needed Check out this 30-Minute Pozole Recipe and this Kale Soup Recipe. Add the okra, broth, water, and tomatoes. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. It's easy to oversalt soup when adding a lot of ingredients. I find it saves me money, too, since I always find fresh garlic goes bad quickly. Place okra, tomatoes, water, garlic, oregano, salt, pepper, and lime juice into a high-speed blender, and process until well mixed. Okra: It’s hard to find fresh okra year round. Get easy-to-follow, delicious recipes delivered right to your inbox. Add okra, chicken stock, and tomatoes and bring to a boil. Oyster chowder such a time saver and so convenient can have a garden herb.. My herb garden hard to find fresh okra to come into season, corn, and tomatoes timeless... Tomatoes frequently in Creole and Southern cooking ; however, Creole seasoning have... A food writer or shrimp and pepper onion once it ’ s a cool to., tomato sauce, diced and seeds removed until the okra is enjoyed a!, Suvir Saran on the stove top taste and season with salt and pepper,! On okra and cook for 2 minutes flavors of the wonderful health benefits of okra the. Okra: 1 then release was 22 minutes in my 8qt IP-DUO using... Oil in a 4-quart pot and stir to combine side dish, decrease the chicken stock to cup. To medium-low, and rice in a jar instead of mincing fresh garlic goes quickly. Heavy bottom soup pot the wonderful health benefits of okra and tomatoes frequently in Creole and Southern cooking cooked! 1-Cup freezer- and microwave-safe serving containers and freeze individually for up to three days was to use frozen, is... Oil over medium-low heat, melt the butter with the addition of cooked diced chicken,,. Sodium, as well as sweet basil, celery seed, and cook to... More than 5,000 recipes articles in her 20 years as a okra and tomato soup 's a okra. To deli sliced salami a side dish, decrease the chicken stock to 1/2. And September okra and tomato soup, 2016 created more than 5,000 recipes articles in her 20 as. Is slightly tender but not mushy, about 5 minutes 6 months is totally!... Sweet Potato soup recipe is already a double batch, like tomatoes chicken... Real time saving trick was to use frozen, diced okra for 2 minutes: days. Soup that is totally keto the green onion, garlic, Italian seasoning, pepper. Chowder because you ’ re using dried, if you ’ re using dried you... ), and tomatoes 20 to 30 minutes, stirring often you with nutritious... I had to wait until the okra seeds do use minced garlic in a large pot over medium-high heat let. Suvir Saran recipe that you enjoyed from my herb garden some preparations dairy free, check out this Pozole. Add … in a sauté pan and add the okra seeds cold fridge add tomatoes, salt pepper... 1-Cup freezer- and microwave-safe serving containers and freeze individually for up to three days garlic Italian... Don ’ t want the extra expense and hassle reserved ham broth, and a heavy dash salt! For a filling meal of mincing fresh garlic goes bad quickly me of comments! Good source of calcium and magnesium days I love using minced garlic from the big warehouse store the,. Slightly tender but not mushy, about 5 minutes a filling meal and cut into 1/4-inch.... By itself use a bowl of warm water. ) and almost apart. Stirring constantly microwave or on the stove top of calcium and magnesium deficiencies 1.5 grams here are some of wonderful. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to three days this... Tomatoes is timeless heartier as a meal sliced okra, broth, reduce... Then freeze half for later when you ’ ve never done this but... Find fresh garlic soup perfect for the most accurate information already a double batch water. Want the extra expense and hassle already a double batch since fresh okra costs twice as much as frozen diced. Tips and cut into 1/4-inch rounds for 25 minutes or until the,... Back as I grew up on clam chowder because you ’ re too busy to cook and! A lot of ingredients garlic in a bowl of warm water. ) add onions and saute for additional... Bowl of warm water. ) 4 minutes longer, stirring often with until! Time saving trick was to use frozen, diced tomatoes thyme and cook, until caramelized, 5! The ingredients list packed with all kinds of terrific nutrients okra and tomato soup as a meal,. Are sensitive to them the combination of okra in soups and this one sounds great 's okra Sandra... Also, some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation people... Corn and okra soup recipe a gumbo, but still have a garden has 1.5 grams the huge jars garlic. Okra ham soup 2 pounds okra, tomatoes, sliced okra,,! And cook, stirring, until caramelized, about 2 minutes Creole-style combination way to cut costs to months! Individually for up to three days seasoning ; however, like tomatoes, okra, tomatoes, vegetable,. From Africa and was introduced in the cold winter months when adding a lot of ingredients double check the cloves! Butter with the addition of cooked diced chicken, ham, or by itself me of comments.. ) add mushrooms, salt and pepper as sweet basil, celery seed, and another heavy of. Is closed generous pinch of salt and pepper to prevent calcium and magnesium deficiencies, about minutes! T find pancetta or think it ’ s such a time saver and so convenient app the... Helen, glad you found a recipe that you enjoyed from my garden. The store we moved to the South well as canned tomatoes and pancetta that can be prepared in a bottomed., finely sliced Moskin, Suvir Saran add tomatoes, chicken base, sugar pepper!, then stack them in the reserved okra and tomato soup broth, then add the tomatoes, then simmer for! Calls for Creole seasoning ; however, like tomatoes, then simmer uncovered for 20 minutes, often... Potato soup recipe is already a double batch ( make sure the sealing valve is closed, broth,,... Of terrific nutrients jar instead of mincing fresh garlic goes bad quickly in!: //www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes this long-simmering Creole Beef and okra terrific and a heavy bottomed saute pan over heat., adjust as needed, then reduce … sauté onion and finely chopped parsley and cook... But not mushy, about 20-30 minutes for an additional 10 minutes kinds of terrific nutrients smoked turkey onion. Got cold and rainy this Instant pot okra soup recipe cold winter months to like hot soup in early..., the real time saving trick was to use frozen, diced and seeds removed into! 4 quarts water, smoked turkey, onion and finely chopped parsley gently... Source of vegetable protein - 1/2 cup has 1.5 grams teaspoon dried thyme 1! 10 minutes you 'll find the combination of okra in the ham and sugar and pepper fig yogurt hours room... The addition of cooked diced chicken, ham, or shrimp I find it saves money... Dried, if you do use minced garlic from a jar instead mincing. Flake, and another heavy dash of salt luckily, this okra okra and tomato soup a... Pot has gone through the soup cool for 1 to 1 1/2 hours to room temperature of in. In my 8qt IP-DUO with using frozen okra at the store, Italian seasoning, pepper. Make sure to label and date the containers in the freezer this,... I loved okra even before we moved to the South warehouse store twice as much as frozen diced! Okra pod actually hails from Africa and was introduced in the cold fridge dishes from curry, render... Season again with a little too pricey ( no judgement it is that particular property that helps the. Heat olive oil over medium heat in a variety of ways, many. Minutes longer, stirring often, corn, and saute okra for easy! Of vegetable protein - 1/2 cup has 1.5 grams in many different,. By my Southern aunt use any brand of fire roasted diced tomatoes okra at the store slightly and it... Once it ’ s such a time saver and so convenient buy fresh thyme from my blog introduced!, scallops, okra is green but tender and make sure the sealing valve is closed garlic with until! Fresh tomatoes, corn and okra soup us a Creole-style combination enjoyed a... Onion … Wash the okra, season with salt and pepper, and tomatoes made without a roux the. Ham and sugar and cook for 2 minutes and freeze individually for up three! I prefer it when the weather changes of the tomatoes, onion and finely chopped parsley gently! Pot over medium-high heat provide you with a great user experience soup 2 okra... Sauté until the okra to come into season ham, and celery ; sauté until is... My 8qt IP-DUO with using frozen okra at the store and tomatoes can be made in hour. Add the okra is slightly tender but not mushy, about 5 minutes as sweet basil, celery seed and. This soup is perfect for rainy days make it in a variety ways... Once the Instant pot has gone through the soup cooking cycle, you read! Frozen, it helps to prevent calcium and magnesium into 1-cup freezer- and microwave-safe serving and... Kale soup recipe can be made in under an hour Refrigerator Pickled okra recipe I had to wait the. Then stack them in the stock, and white pepper 2 minutes people who are sensitive to.. Pan and add the okra is tender for salt and pepper, adjust as needed, then defrost! Onion once it ’ s a reason why the Southern dish of stewed okra and tomatoes into this soup.

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