Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe I just sprinkle a little on both sides and rub in). You might think that it’s best to pop the air fryer chicken back in the air fryer for a few minutes to reheat it, but I don’t recommend that, actually. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Start with rinsing your chicken off. Open the air fryer and flip the chicken. The almond meal will lend the chicken a slightly nutty flavor, which is a pleasant contrast to the juicy chicken. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Coat each chicken piece in flour. your own Pins on Pinterest I’m not going to pull your leg and tell you that air fryer fried chicken is exactly the same as cast iron or deep fried chicken. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Stir in egg, salt, pepper and 1 TB oil and mix well. Preheat the air fryer to 330 degrees Fahrenheit. Coat each chicken piece in flour. https://www.myketokitchen.com/.../ketogenic-southern-fried-chicken-thighs Cook the chicken for about 15 minutes until thoroughly cooked. Turn the chicken over and cover the other side. Or purchase packaged chicken tenders. Discover (and save!) If you have leftovers and need to reheat them, a 300°F oven is your best friend. That said, my family is not actually a huge fan of the same kind of fried chicken I like. 3/4 pound boneless, skinless chicken tenders 1 egg, beatne 1/2 cup almond meal 1/2 teaspoon salt, plus more for seasoning 1/2 teaspoon black pepper, plus more for seasoning parsley and ketchup, for serving (optional) Allow to brine in the refrigerator for up to … I love to cook and I love being a healthier me! Pop it into the air fryer. Place the chicken wings on the parchment paper. People were making fried chicken before air fryers were invented! Feb 4, 2020 - Almond Flour Air Fried Chicken is an easy delicious low carb, keto friendly, gluten free recipe for fried chicken. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Turn the chicken over and cover the other side. You can dip in egg whites prior to the flour, I didn’t. But you know what? I prefer to pan-fry my fried chicken in a cast iron skillet if I’m not using an air fryer. Preheat the oven to 375 degrees Fahrenheit. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. ❤️❤️ Once fried, the breading … The breading is made from almond flour and parmesan cheese, which keeps the carb count low. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. There are two reasons why you might want to make air fried chicken instead of classic fried chicken. Air fry on 400 degrees 10 minutes per side for a total of 20. first into the egg, then into the almond meal mixture. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. That provides a nice layer of breading on the chicken, but it isn’t so much flour that it’ll be a problem in the air fryer. You can substitute with coconut flour … If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Change ), You are commenting using your Twitter account. Repeat until the bottom of the air fryer basket is full. Pour almond meal into flat-bottomed bowl. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Heat oil for deep-frying in wok or deep-fryer to 375°F. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Now coat in breadcrumbs. Health-ify the classic chicken tenders by tossing them in your Air Fryer! The crust isn’t quite as crispy, and the chicken isn’t quite as obviously juicy. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken tenderness. Get a paper plate or dinner plate ready. Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken in the basket, skin side up. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. This keto fried chicken recipe, however, is the perfect alternative! This will keep the crust relatively crispy and heat the pieces evenly. In a ziplock or bowl, add almond flour, a little garlic salt, and black pepper. your own Pins on Pinterest You only need enough oil to go about 1 to 1 1/2 inches up a skillet, and then fry the chicken at 350°F for about 8 … Dip each tender in the egg and place on the plate until all the tenders have been dipped. Then season lightly with creole, garlic salt, and onion powder. Turn the chicken over to make sure it is well coated all over. This quick and easy fried chicken recipe is perfect for the keto diet. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. Preheat your air fryer to 400 degrees F. As soon as the air fryer reaches the desired temperature, place the chicken … Set the air fryer to 375°F. Here’s what to do: We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. I am an ICU nurse at PRMC. Lay out the pieces on a baking sheet, and bake them in the oven until they are warmed through. For my money and taste buds, nothing beats buying a whole chicken and cutting it up yourself. Remove and set aside for 5 mins. Dredge the chicken in the egg and almond flour mixture. These delicious chicken tenders are gluten-free, Paleo, and Whole30 approved. ( Log Out /  Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Place the chicken on a plate and sprinkle the seasoning mixture over it. Baby girl or rolling Pin to pound the chicken for baking crispy and juicy is how they cooked... 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